insomnia Tag

Do you experience fluctuations in mood? Are you prone to depression?

Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated? There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that you can easily add to your green smoothie.
15 February, 2016

Why can’t I sleep?

Problems with sleep such as difficulty falling asleep or staying asleep is known as insomnia. There are multiple causes of insomnia. These include stress, hormone imbalance, mood imbalance, transitioning into menopause, poor nutrition, overuse of stimulants, poor sleep hygiene, shift work, and breathing difficulties.
03 September, 2014