In today’s world, weight loss is often marketed as a quick fix, but at NatMed, we believe sustainable health goes far beyond shedding kilograms. That’s why we’ve created The Shift...
Weight loss is not a simple equation of energy in less energy out = weight. It is a complex matrix of factors including stress, nutritional status, liver function, digestive efficiency,...
1. You buy items found at eye level on the shelf. The big supermarket chains are smart. Usually, products found at eye level on their shelves have the highest margins for...
Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion....
As the push towards going gluten free gains momentum, it’s hard to know what other grains you can eat! All of the following supergrains are nutrient dense AND gluten...
SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: ...