prebiotics Tag

The benefits of Prebiotics

How can I get prebiotics in my diet?

Prebiotics are substances in food that selectively feed good bacteria and not bad microbes in your intestine and bowel. They feed these bacteria that protect us against infection, allergy, inflammation, cancer and they also help make vitamins such as vitamin K. So where do we get them from supplements or food? Well food should be your predominant source for most people but there are specific ones and some people do not tolerate some. So read the following guidelines and get more in your diet!