Fats Tag

Do you use Electrolyte drinks during your Exercise Activity?

If you’re training beyond the hour in your given activity or sport, you're most likely encouraged to drink carbohydrate and or electrolyte drinks. As these will enhance your performance and intensity, you should also drink one before training, during and after, correct?
11 August, 2015

What Hidden Factors Could Be Harming Your Metabolism?

Fat composition in the Australian diet has changed considerably over the last 80 to 90 years. Back in the 1920s Australians were eating predominantly saturated fats from butter and animal fats. Keep in mind that the rates of our modern diseases were low. Since then, there has been a gradual rise in the consumption of legume, grain, nuts, and seed oils from mass farming industries. These oils are high in omega 6 polyunsaturated fats and are the major reason behind how these fats damage metabolism and are partially why Australia has seen a surge in metabolic disorders such as diabetes and obesity.
26 February, 2015