Our blogs are created for you to learn from our experienced team of specialists- from the comfort of your home! We’ll help you learn more about topics such as portion control, thyroid testing, fertility, leading a healthy lifestyle and more!
Insomnia can be described as difficulty initiating and maintaining sleep, premature waking, and non restorative sleep. Disturbed sleep may cause significant distress or impairment in social, occupational or other important areas...
STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural human response, designed to increase our...
The autonomic nervous system has a direct role in physical response to stress and is divided into the sympathetic nervous system (SNS), and the parasympathetic nervous system (PNS). When the...
It’s mental health month at NatMed, and we’re all busy helping patients presenting with the now all too common symptoms of anxiety, depression, stress, poor sleep and gut complaints, particularly...
Acne can present differently from person to person, if you have hormonal acne you may notice your breakouts are occurring before or during your menstrual cycle or after starting/stopping birth...
I first came across Basal Body Temperature (BBT) charting when looking for a natural alternative to the current contraception methods available and I knew relying on an app to tell...
Can Acupuncture help a woman regulate the menstrual cycle and overcome absent or irregular periods? Throughout my clinical time, I’ve helped women with irregular menstrual bleeding and absent menstrual cycles restore...
You have probably heard the term “pre-conceptive care”, but what does it really mean? In today’s blog, I’m going to discuss the role of pre-conception care and answer some of...
By Dr Mattia Bresolin (Chinese Medicine and Acupuncturist) The majority of couples in the world will end up dropping the question “So, shall we talk about having a baby?”. From there,...
PCOS or polycystic ovarian syndrome is a syndrome, which means a collection of symptoms, of which each individual may be suffering from several at the same time The main criteria to...