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Insomnia can be described as difficulty initiating and maintaining sleep, premature waking, and non restorative sleep. Disturbed sleep may cause significant distress or impairment in…
STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural…
The autonomic nervous system has a direct role in physical response to stress and is divided into the sympathetic nervous system (SNS), and the parasympathetic…
It’s mental health month at NatMed, and we’re all busy helping patients presenting with the now all too common symptoms of anxiety, depression, stress, poor…
Acne can present differently from person to person, if you have hormonal acne you may notice your breakouts are occurring before or during your menstrual…
I first came across Basal Body Temperature (BBT) charting when looking for a natural alternative to the current contraception methods available and I knew relying…