29 Apr Harnessing the Power of Light: Circadian Rhythm, Mood, and Thriving Through Winter
As the days grow shorter and sunlight becomes scarce, many of us start to feel a shift — not just in the air, but in our energy, mood, and even...
Our blogs are created for you to learn from our experienced team of specialists- from the comfort of your home! We’ll help you learn more about topics such as portion control, thyroid testing, fertility, leading a healthy lifestyle and more!
As the days grow shorter and sunlight becomes scarce, many of us start to feel a shift — not just in the air, but in our energy, mood, and even...
Let’s understand how pyroluria may be the root cause behind mental, emotional and behavioural issues. What is Pyroluria? When there is an abnormality in the body’s biochemistry there can be an overproduction...
In today’s world, weight loss is often marketed as a quick fix, but at NatMed, we believe sustainable health goes far beyond shedding kilograms. That’s why we’ve created The Shift...
What we eat affects how our gut and brains work. The human gut (enteric nervous system) and brain (central nervous system) talk to each other in bidirectional communication via the gut...
There is an important — albeit poorly explored — connection between thyroid health and fertility & conception. The small gland in the throat we call the thyroid is essential for...
"If you answered yes to any of these questions you may be suffering from SIBO – Small intestinal Bacterial Overgrowth. SIBO is a condition where bacteria normally found in...
Did you know that stress impacts more than just your mood? It can affect your heart, digestion, immune system, and more! Understanding these effects and how to manage stress can...
With the winter chill settling in, finding ways to safeguard your and your family's health quickly becomes a priority. With the right lifestyle choices, you can strengthen your immune system...
Fertility, the ability to conceive and carry a child to term, is a topic close to the hearts of many individuals and couples. While there a numerous factors that can...