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SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: ...
Why is it so important to stay hydrated? Your body depends on water to survive. Every cell, tissue and organ in your body needs water to be able to function. For example,...
Painkillers How many times have you taken a paracetamol due to having a head cold or a headache or any niggling aches and pains? Painkillers have been used routinely since the 1950’s...
THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential...
Pyroluria: Could low zinc and vitamin B6 be the cause of your mental health struggle? An imbalance in nutritional biochemistry is associated with many nervous system conditions. As a nutritionist, my...
Rainbow On Your Plate - Eating the right portions of the Australian Food Pyramid I’m regularly talking to my patients about their diets and the concept of a rainbow on their plate. But...
Why is your microbiome so important for your newborn? Unless you have been marooned on a desert island you would have heard talk about the importance of the gut microbiota- so...
How Can I Quit Smoking, Permanently!? Nutrition Secrets Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach...
Private Health Rebates and Naturopathy. More people are learning that natural health care treatments are a viable alternative to traditional medicine. If you are seeking a natural, non-invasive remedy to your health concerns,...
PMS, Puberty, Menopause, Hormones, need I say more? One of the issues you usually don’t consider when planning a family is the fact that having kids later in life will increase...