Our blogs are created for you to learn from our experienced team of specialists- from the comfort of your home! We’ll help you learn more about topics such as portion control, thyroid testing, fertility, leading a healthy lifestyle and more!
Could toxin overload be the cause of your poor health, infertility, brain fog, fatigue and compromised immune function? How do you protect yourself from ongoing exposures? Each day we are exposed to...
Any conversation on leaky gut has to kick off with a definition of what we mean by ‘the gut’. Basically, the gut is this hollow tube that runs from your...
To vaccinate or not vaccinate? COVID has been terribly frightening for all of us and thus the conversation around this has become incredibly polarising. I am not an anti-vaxer. I am...
Are you planning to conceive or currently pregnant? To support the growth of a healthy baby, a good-quality multi-vitamin is vital to ensure you consuming adequate micronutrients which all play a...
Probiotics are not one size fits all approach – you need to use the most appropriate strain and in the right quantity to have the health effects. Recent research has...
Investigating the integrity of sperm, behind the standard Semen analysis Male fertility and sperm quality are evaluated by means of a sperm test or semen analysis report. However, there exist other sperm parameters...
Tips for remaining resilient in times of uncertainty. 1. Practice yoga daily. During March – our first lockdown, I discovered a great routine on youtube that has really helped me get through...
Let’s face it. You are all going to drink and eat the odd carb this summer. It’s been a big year. Enjoy. We can’t stop you. Whilst we would advocate...
Not all supplements are created equal. Often patients are taking supplements that do not offer therapeutic results, and are self-prescribing – with supermarket brands Quality supplements are more expensive because they are...
Although its sometimes seen as a dirty word, stress does have an important role to play. If you are faced with a threat, your body switches on your acute stress response...