Our blogs are created for you to learn from our experienced team of specialists- from the comfort of your home! We’ll help you learn more about topics such as portion control, thyroid testing, fertility, leading a healthy lifestyle and more!
To vaccinate or not vaccinate? COVID has been terribly frightening for all of us and thus the conversation around this has become incredibly polarising. I am not an anti-vaxer. I am...
Are you planning to conceive or currently pregnant? To support the growth of a healthy baby, a good-quality multi-vitamin is vital to ensure you consuming adequate micronutrients which all play a...
Probiotics are not one size fits all approach – you need to use the most appropriate strain and in the right quantity to have the health effects. Recent research has...
Investigating the integrity of sperm, behind the standard Semen analysis Male fertility and sperm quality are evaluated by means of a sperm test or semen analysis report. However, there exist other sperm parameters...
Tips for remaining resilient in times of uncertainty. 1. Practice yoga daily. During March – our first lockdown, I discovered a great routine on youtube that has really helped me get through...
Let’s face it. You are all going to drink and eat the odd carb this summer. It’s been a big year. Enjoy. We can’t stop you. Whilst we would advocate...
Not all supplements are created equal. Often patients are taking supplements that do not offer therapeutic results, and are self-prescribing – with supermarket brands Quality supplements are more expensive because they are...
Although its sometimes seen as a dirty word, stress does have an important role to play. If you are faced with a threat, your body switches on your acute stress response...
Are you Dr Jekyll or Mr Hyde? Are you the social butterfly or prefer smaller gatherings? Do you get stressed easier than others? Maybe it is your gut bacteria… I recently came...
Endocrine disrupters: Xenoestrogens Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch. We also know organic food...