24 Jan Transform Your Weight & Your Health with NatMed’s Shift Program
In today’s world, weight loss is often marketed as a quick fix, but at NatMed, we believe sustainable health goes far beyond shedding kilograms. That’s why we’ve created The Shift Program, a comprehensive metabolic health reset designed not only to help you lose weight but also to rebalance your entire system. Here’s how The Shift Program can guide you to long-term wellness.
What Makes The Shift Program Different?
This program isn’t just about losing weight—it’s about restoring balance to your body. By reducing inflammation, stabilising blood sugar levels, improving gut health, detoxifying the liver, and supporting thyroid function, The Shift Program creates a foundation for lasting health.
With a combination of cutting-edge health assessments, expert consultations, personalised plans, and ongoing support, you’ll have everything you need to succeed.
What’s Included?
- Comprehensive Health Assessment: A detailed 60-minute health history and in-depth blood test analysis to evaluate metabolic markers, including thyroid and hormones.
- Body Composition Analysis: Understand your baseline and progress.
- The Shift Manual: Your go-to guide with meal plans, recipes, personalised exercise programs, hydration goals, and educational resources.
- Fortnightly Naturopath Consultations: Stay on track and receive expert guidance every step of the way.
- Flexible Payment Options: Pay upfront for a discount or as you go to suit your budget.
The Shift Program Phases
The program is broken into three distinct phases, each targeting a different aspect of your journey:
- Phase 1: Quick Shift
- Goal: Kickstart your metabolism by reducing inflammation and gently detoxifying your liver and digestive system.
- Expected Weight Loss: 1–2 kg per week.
- Phase 2: Lift Shift
- Goal: Build fitness with an incremental, tailored exercise plan that suits your age and fitness level.
- Expected Weight Loss: 0.5–1 kg per week.
- Phase 3: Stick Shift
- Goal: Maintain your progress and prevent rebound weight gain while learning how to navigate eating out, travelling, and socialising without compromising your health goals.
Optional Extras for Personalised Support
To deepen your understanding of your health and optimise results, we offer optional add-ons:
- Continuous Glucose Monitoring (CGM): Gain insights into how your diet, stress, and sleep impact your blood sugar levels. Understand symptoms like irritability, headaches, and fatigue caused by imbalances.
- Personalised Supplements: Based on your health picture and blood test results, receive recommendations to enhance your journey.
- Follow-Up Blood Tests: See measurable improvements in your metabolic health after three months.
The Shift to a Healthier You
The Shift Program doesn’t end when you reach your goal weight. We’re committed to helping you maintain your momentum, so you can continue enjoying optimal health long after the program.
With a combination of expert support, education, and tools, The Shift Program empowers you to take charge of your health and make sustainable lifestyle changes. It’s not just a program—it’s your roadmap to lasting wellness.
Ready to make the shift? Click the link below to book yourself in now or contact the NatMed team to have a chat about your weight loss journey.
