SHIFT Weight Loss
SHIFT
NatMed’s Signature Weight Loss Program
At NatMed, we know that weight loss is about more than calories in vs. calories out. It’s about uncovering what’s really driving stubborn weight gain — from hormones and gut health to stress, sleep, inflammation and metabolism.
SHIFT is a naturopath-designed weight loss program that helps you reset your body, improve energy, and create lasting results through food, lifestyle, and targeted support to prevent rebound.
Introducing SHIFT
Our 3-tiered Naturopathic Weight Loss Program
Choose the level of support that’s right for you.
SHIFT: Kick Start
4-week online-only program for self-paced guidance. Perfect if you want to kickstart your weight loss journey or shed some quick kilos.
Includes:
✔ Access to the 4-week online SHIFT course
✔ Weekly nutrition and lifestyle modules with handouts
✔ Meal plans, recipes and shopping guides
✔ Tools to help you build new habits
For self-motivated individuals ready for guidance without consultations.
SHIFT: Support
4-week blended program with online learning and three 1:1 naturopath consultations. Best if you want both the online framework plus personalised naturopathic support.
Includes:
✔ The complete 4-week SHIFT online course
✔ 3 x one-on-one naturopathic consultations (in clinic or via telehealth, your choice)
✔ Tailored recommendations for your body’s needs
✔ Accountability and support to keep you on track
For those who want structure and individualised advice.
SHIFT: Comprehensive
12-week high-support program with expanded online content, initial naturopath consultation, blood testing via our Nurse Practitioner, and fortnightly 1:1 sessions.
Includes:
✔ A 12-week expanded version of the SHIFT online course with modules covering the major drivers of weight gain
✔ Fortnightly naturopathic consultations (7 total, in clinic or via telehealth, your choice)
✔ Comprehensive blood testing to uncover hidden drivers of stubborn weight gain (such as thyroid, insulin resistance, inflammation, hormones, liver function and more)
✔ Personalised nutrition, lifestyle and supplement strategies based on your results
✔ Ongoing accountability, support and adjustments as your body shifts
✔ Long-term habit-building for sustainable weight loss so you can socialise again!
For those ready to fully commit to change with expert guidance.
Each level of the program combines nutrition education, lifestyle strategies, meal planning, and expert support, tailored to individual needs. SHIFT is designed to empower clients with the knowledge and tools to make sustainable changes, not just temporary results.
Read on for more information about each tier.
SHIFT KickStart
Delivery: Online only (4 weeks)
Is This You?
✔ You feel like you’ve “tried everything” but the weight just won’t budge.
✔ You’re sick of fad diets that leave you hungry, deprived, or bouncing back to where you started.
✔ You feel tired, sluggish, and want to reignite your energy.
✔ You suspect your hormones, gut health, or stress are playing a role but aren’t sure where to start.
✔ You want simple, clear, evidence-based guidance — without the overwhelm.
✔ You want guidance that’s affordable without sacrificing quality.
✔ You like the idea of something you can access easily online — no waiting, no travel, no appointments.
If you’re nodding along, SHIFT: KickStart is for you.
SHIFT: Kick Start is a self-paced, naturopath-curated 4-week online program designed to help you lose weight sustainably, balance your metabolism, and reset your relationship with food.
It provides evidence-based nutrition strategies, structured meal planning, targeted weekly lifestyle tools, and ongoing education to help you overcome weight plateaus, reduce inflammation, support gut and liver health, and create habits that last.
As part of this course you will receive 28 days of comprehensive meal plans, including shopping lists, recipes and macronutrient trackers – which means all the hard work is done for you!
Join NatMed’s Naturopath and Weight Loss Practitioner Rowena Baden on this journey to better health from the comfort of your own home.
Program Structure:
Each week, you will receive an email with everything you need. You will watch one 15-20 video where Rowena will clearly and concisely explain key concepts, introduce new habits and set you up for success.
You will then have a meal plan for the week that includes recipes, your weekly shopping list and a concise summary of your macronutrients.
Then you will have access to invaluable handouts, resources and tools to consolidate your learning and put it into practice.
By the end of the 4 weeks you will have:
✔ Learned key concepts of weight loss
✔ Understood the contributing factors that may be sabotaging your attempts to lose weight
✔ Eaten 28 days of delicious, easy to prepare meals
✔ Implemented key habits, tricks and tips into daily life.
✔ Set yourself up for long-term, sustainable weight management that lasts beyond this program
Core Program Inclusions:
Weekly Videos – each week a new focus on the science of sustainable fat loss, including key macro and micronutrients, foods to embrace/avoid, stress, sleep, exercise and interpreting blood markers
✔ Weekly Progress Trackers – weight, body measurements, foods, energy, cravings
✔ Weekly goal-setting and reflection sheets
✔ A month of meals – 4 x 7-Day Meal Plans (omnivore + veg options) with recipes, shopping guides, and macronutrient breakdowns
✔ Fat-loss friendly recipes designed to keep you full and satisfied without calorie restriction
✔ Printable grocery list
✔ Practical and implementable lifestyle
resources covering metabolism reset strategies, movement plans, mindset tools, sleep optimisation, and macronutrient trackers
SHIFT: KickStart is perfect if you…
✔ Want a structured plan but don’t feel you need 1:1 support right now
✔ Are self-motivated and like learning on your own
✔ Are ready to kickstart change with simple, naturopath-backed strategies
✔ Want to try SHIFT before committing to a deeper personalised program
Your Investment is just $189 for 4 weeks of expert guidance.
This is the most affordable way to experience the power of naturopathic weight loss strategies and start building momentum in your health.
Why Choose KickStart?
✔All online – learn anytime, anywhere
✔Affordable entry point – just $189 for 4 weeks
✔Structured, easy-to-follow plan – no guesswork
✔Naturopath-designed framework – safe, evidence-based, sustainable
✔No need to wait for an appt – get started today
Ready to SHIFT your health?
Join today and get access to your first module.
SHIFT: Support
Delivery: Blended (4 weeks)
Sound familiar?
✔ You’ve been trying to lose weight on your own but feel you’d benefit from guidance and accountability.
✔ You want more than a one-size-fits-all plan — you want tailored advice that works with your body.
✔ You like the idea of an online program but also value one-on-one time with a naturopath to keep you motivated and on track.
✔ You’ve hit weight-loss plateaus in the past and want an expert to help you identify and overcome them.
✔ You’re looking for a program that is practical, structured, personalised and affordable, without being overwhelming.
This is where SHIFT: Support comes. in— giving you the structure plus the personalised care you’ve been looking for.
Why it works
Some people thrive with a self-paced plan. But for many, accountability and personalised guidance make all the difference.
By combining the structured SHIFT framework with regular one-on-one support, you’ll:
✔ Get clarity on the specific factors affecting your weight (hormones, stress, gut, metabolism, or lifestyle habits)
✔ Stay motivated and accountable with weekly check-ins.
✔ Have your plan adapted as you go, ensuring consistent progress
✔ Build the confidence and knowledge to maintain results long term
Program Structure:
Each week, you’ll receive your online module with:
✔A 15–20 minute video lesson from NatMed’s Naturopath and Weight Loss Practitioner, Rowena Baden
✔A 7-day meal plan, complete with recipes, shopping lists, and macronutrient breakdowns
✔Weekly trackers and tools for weight, energy, cravings, and progress
✔Lifestyle resources to support stress, sleep, mindset, and metabolism
In addition, you’ll meet with your naturopath three times across the 4 weeks. These sessions give you personalised advice, meal plan modifications, and accountability — helping you get the very best out of the program. Consultations are available in clinic at NatMed (East Fremantle), or otherwise via telehealth from the comfort of your own home.
Core Program Inclusions:
SHIFT: Support gives you the complete online program from SHIFT: Kick Start, with the addition of one-on-one naturopathic care to keep you motivated, supported, and accountable.
You’ll receive:
✔The complete 4-week SHIFT online course (all modules, meal plans, recipes, trackers & resources)
✔3 x one-on-one naturopathic consultations (in clinic or via telehealth, your choice)
✔Personalised recommendations based on your body’s needs and health history
✔Tailored adjustments to your meal plan or lifestyle strategies to keep you progressing
✔Accountability and ongoing support so you don’t fall off track
SHIFT: Support is perfect if you…
✔ Need structure but know you need support to stay accountable
✔ Prefer guidance tailored to your body’s unique needs
✔ Are tired of one-size-fits-all approaches that don’t consider your hormones, stress, or lifestyle
✔Want the reassurance and accountability of regular naturopath check-ins while following a structured program
Your Investment is just $399 for 4 weeks of structured online learning plus personalised naturopathic support.
This is the most affordable way to experience the power of naturopathic weight loss strategies and start building momentum in your health.
Why Choose SHIFT: Support?
✔Access to the complete SHIFT online program – all modules, meal plans, recipes, and resources included
✔Three naturopathic consultations – personalised, practical suppor
✔Tailored advice for your body – no more guessing what will work
✔Accountability built in – expert guidance keeps you on track
✔Sustainable, naturopath-designed framework – safe, effective, long-term
Ready to feel supported on your weight loss journey?
Register today and get started.
SHIFT Comprehensive
Delivery: Blended (12 weeks)
Are these your experiences?
✔ You’ve tried multiple approaches to weight loss but struggle with stubborn plateaus.
✔Have tried weight loss programs in the past that have left you heavier then when you started.
✔You want a program that looks at all the factors affecting your weight — from hormones and metabolism to gut health, stress, sleep and movement.
✔ You value personalised, expert guidance and accountability over several weeks to ensure lasting results.
✔ You want access to comprehensive testing and professional interpretation to uncover hidden barriers to weight loss.
✔ You’re ready to fully commit to long-term lifestyle change, not just a quick fix.
If this sounds like you, SHIFT: Comprehensive is designed to provide the guidance, clarity, and support you need to finally achieve sustainable results.
Why it works
Some programs focus solely on diet or exercise. SHIFT: Comprehensive takes a holistic, personalised approach, addressing all the factors that can sabotage weight loss:
✔ Hormonal imbalances and metabolism issues
✔Blood sugar regulation and insulin resistance
✔ Inflammation and gut health
✔ Stress, sleep, and lifestyle habits
By combining personalised consultations, professional testing, and structured online learning, SHIFT: Comprehensive ensures you get clarity on your unique challenges and practical strategies to overcome them — with accountability every step of the way.
Program Structure:
Each week, you’ll receive:
✔Video lessons from NatMed’s Naturopath and Weight Loss Practitioner, Rowena Baden, explaining key concepts and new habits
✔Meal plans for 4 weeks (omnivore + vegetarian options) with recipes, shopping lists, and macronutrient breakdowns
✔Trackers and goal-setting tools for weight, energy, cravings, and progress
✔Lifestyle resources covering movement, mindset, stress, sleep, and metabolism strategies
Across the 12 weeks, you’ll also:
✔Meet with your naturopath fortnightly to personalise your plan and keep on track
✔Have an initial naturopath consultation to assess your health and set goals
✔Complete a nurse practitioner appointment for comprehensive blood testing
✔Receive expert guidance on adjusting nutrition, lifestyle, and supplement strategies based on your results
✔Learn how to plan your own meals and exercise routine for sustainable success
Core Program Inclusions:
SHIFT: Comprehensive combines our expanded 12-week online program with fortnightly naturopathic consultations and a nurse practitioner appointment with pathology testing to uncover hidden drivers of stubborn weight gain.
You’ll receive:
✔12-week expanded SHIFT online course with modules, meal plans, recipes, and lifestyle resources
✔Initial consultation with your naturopath to assess your health, set personalised goals, and tailor the program to your needs
✔Nurse practitioner appointment to request comprehensive blood testing for hormones, thyroid, insulin resistance, inflammation, liver function, and more
✔Fortnightly naturopath consultations (7 total, in clinic or via telehealth) to monitor progress, adjust your plan, and provide ongoing accountability
✔Tailored nutrition, lifestyle, and supplement strategies based on your results
✔Long-term habit-building tools to support sustainable weight management
SHIFT: Comprehensive is perfect if you…
✔ Want the highest level of personalised support available
✔ Are ready to invest in long-term, sustainable change
✔ Want clarity on underlying health issues that may be affecting your weight
✔Prefer a structured online program but also value regular 1:1 guidance from health professionals
✔Are committed to building lasting habits for lifelong health
Your Investment is $1199 for 12 weeks of structured online learning plus personalised naturopathic support and professional testing.
This option offers the most thorough, high-support approach, giving you the tools, insights, and guidance you need to finally overcome plateaus and achieve lasting results.
Why Choose SHIFT: Comprehensive?
✔Expanded 12-week online program – modules, meals, recipes, trackers, and lifestyle resources
✔Fortnightly naturopath consultations – personalised, practical support
✔Pathology via our Nurse Practitioner – uncover hidden drivers of weight gain
✔Tailored, actionable strategies – for your unique body and goals
✔Holistic, sustainable framework – evidence-based, long-term results
Ready to commit to lasting change?
Register today and start your personalised SHIFT journey.
Want to learn more about SHIFT?
Want to learn more about SHIFT from Rowena Baden, our weight loss expert? Check our events page for FREE information sessions about SHIFT. Click here to check upcoming events.