Nutritional Facts: Garlic

Garlic : Nutritional Facts

Just 100 g of garlic provides (in % of recommended daily allowance):

  • 95% of vitamin B-6
  • 38% of vitamin C
  • 13% of iron
  • 18% of calcium
  • 80% of manganese
  • 22% Phosphorus

Garlic cloves have amazingly high levels of vitamins and minerals. There are many uses of garlic in Ayurveda and traditional Chinese medicines . . .

  • Scientifically proven to decrease cholesterol and high blood pressure.
  • Daily consumption of garlic also prevents heart attack and coronary heart disease. It’s true!
  • If you have problems like flu, bug bites, cold, fungal infections, traveler’s diarrhea you should definitely consider trying garlic.
  • It can improve your immunity and the body’s ability to remove toxins.
  • Garlic combined with ginger and onion can detoxify your body from chemotherapy.

How to consume garlic?

Make a mixture of Raw Garlic and Honey!

  • Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.

Try to  take this combination every day! You will feel more energized and healthy within a week! It will also boost your immune system!

A bit about Garlic!
It is probably the most wonderful plant from the Allium family. It grows popularly in many parts of the world and diversely used as an ingredient in cooking due to its strong smell, delicious taste, and spicy flavor. It not only gives good taste to the food but also is one of the most powerful antibiotic. It can heal many ailments and popularly known for its antibiotic, antioxidant, antifungal, anti-inflammatory and antibacterial properties.

Looking for dietary support?

Call 9339 1999 NOW for a free 15 minute phone consultation to voice your health goals and concerns, and to find the best fit for you!

You can learn more about making an order for supplements here.
Learn more about our nutritionist here.
Or read more health tips ad ricks here.

NatMed has a variety of essential services to contribute to your holistic health and well being

Testing at NatMed is comprehensive and professional.  We will get to the bottom of your issue!

NatMed can offer professional advice of the use of supplements and provide you with the best on the market.

Book an appointment with one of our practitioners today!


Book Now

Fill out the form below and we will get back to you as soon as we can.