This has been designed to support your body in healing from mould illness as it limits your exposure to potentially contaminated food sources, focuses on restoring nutrient deficiencies and boosts & supports your body’s immune function.
Unlike other food intolerances, the issue with histamine intolerance is it’s cumulative. Reactions are not always immediate, as smaller amounts of histamine are unlikely to cause any negative effects. Reducing intake of high histamine foods may help you if you are suffering with allergies, bloating, headaches, PMS, fatigue, reflux and painful periods.
Say goodbye to headaches, bloating, abdominal pain, depression anaemia, dermatitis, numbness in limbs, fatigue, irritable bowel habits, joint and muscle pain, as well as that foggy mind!
Many symptoms can arise from intolerance to eating dairy products. Some of these include; excess mucus production i.e. sinus congestion, abdominal bloating, flatulence, abdominal cramping, diarrhoea, eczema and even sleeping issues in children. Click below for a guide to dairy free alternatives.
This chart provides helpful information that shows how much of various foods you need to be eating to get a serve of protein and is an invaluable tool when trying add more protein into your diet
This chart provides information that shows the contribution of various food substances to the acidifying of body fluids, and ultimately, to the urine, saliva, and blood.
Buying organic and biodynamic food is the easiest way to obtain more nutrient-dense food with less pesticide load. It also enables you to support sustainable and environmentally compatible farming systems. Discover our tips, tricks and best practices when buying organic produce.