Say goodbye to headaches, bloating, abdominal pain, depression anaemia, dermatitis, numbness in limbs, fatigue, irritable bowel habits, joint and muscle pain, as well as that foggy mind!
Many symptoms can arise from intolerance to eating dairy products. Some of these include; excess mucus production i.e. sinus congestion, abdominal bloating, flatulence, abdominal cramping, diarrhoea, eczema and even sleeping issues in children. Click below for a guide to dairy free alternatives.
This chart provides helpful information that shows how much of various foods you need to be eating to get a serve of protein and is an invaluable tool when trying add more protein into your diet
This chart provides information that shows the contribution of various food substances to the acidifying of body fluids, and ultimately, to the urine, saliva, and blood.