Healthy Eating


This has been designed to support your body in healing from mould illness as it limits your exposure to potentially contaminated food sources, focuses on restoring nutrient deficiencies and boosts & supports your body’s immune function.

Low Histamine Diet

Low Histamine Diet

Unlike other food intolerances, the issue with histamine intolerance is it’s cumulative. Reactions are not always immediate, as smaller amounts of histamine are unlikely to cause any negative effects. Reducing intake of high histamine foods may help you if you are suffering with allergies, bloating, headaches, PMS, fatigue, reflux and painful periods.

Gluten Free Manual

Say goodbye to headaches, bloating, abdominal pain, depression anaemia, dermatitis, numbness in limbs, fatigue, irritable bowel habits, joint and muscle pain, as well as that foggy mind!

Gluten Free
Dairy Free Diet

Dairy Free Eating Guide

Many symptoms can arise from intolerance to eating dairy products. Some of these include; excess mucus production i.e. sinus congestion, abdominal bloating, flatulence, abdominal cramping, diarrhoea, eczema and even sleeping issues in children. Click below for a guide to dairy free alternatives.

Protein Chart

This chart provides helpful information that shows how much of various foods you need to be eating to get a serve of protein and is an invaluable tool when trying add more protein into your diet

Insulin Resistance

Insulin Resistance Low GI Diet

Click below for a comprehensive list of foods to avoid and foods to enjoy on your insulin resistance, low GI diet.

Anti-Microbial Diet

All the foods to enjoy…and those to avoid on your diverticulitis anti-microbial diet.

Anti Microbial Diet

Sinusitis Diet

Are you experiencing ongoing sinus pain, a runny nose and headaches? Click below for a great list of foods to avoid and foods to enjoy on your sinusitis diet.

Auto Immune Paleo Diet

Click below for a list of ‘yes’ foods and ‘no’ foods for your auto immune paleo diet.

Auto Immune Paleo

Candida Diet

Diet can be such an important factor in re-balancing your body and reducing candida symptoms. Click below for a list of foods to avoid and to enjoy on your candida diet.

Acne Diet

The link between Acne and your diet. Click below for a list of foods to avoid and to enjoy while warding off acne.

Acne Diet

Rotation Diet

Take the Rotation Diet Challenge! Click below for details on how to find out what food groups could be giving you grief.

Acid/Alkaline Chart

This chart provides information that shows the contribution of various food substances to the acidifying of body fluids, and ultimately, to the urine, saliva, and blood.

Acid Alkaline

Healthy Eating Basics

Check out our Healthy Eating Basics! Click below for details on how to find out what food groups could be giving you grief.

Wholefood Cooking Guide

Buying organic and biodynamic food is the easiest way to obtain more nutrient-dense food with less pesticide load. It also enables you to support sustainable and environmentally compatible farming systems. Discover our tips, tricks and best practices when buying organic produce.

Cholesterol Lowering Guidelines

Discover the multifaceted role of cholesterol in your body beyond its association with cardiac risk. From the vital functions it serves as the precursor to reproductive hormones, facilitator of bile acids production, contributor to vitamin D synthesis, and supporter of essential brain neurotransmitters. Learn how striking a balance in cholesterol levels is not just about avoiding highs but also acknowledging the importance of maintaining optimal levels for overall health.