Programs

SHIFT Weight Loss Program

Weight loss that lasts

At NatMed, we know that weight loss is about more than calories in vs. calories out. It’s about uncovering what’s really driving stubborn weight gain — from hormones and gut health to stress, sleep, inflammation and metabolism.

SHIFT is a naturopath-designed weight loss program that helps you reset your body, improve energy, and create lasting results through food, lifestyle, and targeted support to prevent rebound.

Three Tiers of SHIFT

• SHIFT Kickstart: A 4-week online-only, self-guided weight loss program. Includes the fully online 4-week SHIFT course

• SHIFT Support: A 4-week blended program that includes the 4-week online shift program and a 1:1 naturopathic consultation online or in the NatMed Clinic

• SHIFT Comprehensive: An expanded 12-week high-support program with fortnightly 1:1 sessions for accountability and structure, including necessary blood and functional testing.

Click below for more information on the SHIFT Program and how to register.