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# Naturopath Perth - Perth Naturopath & Natural Medicine Clinic | NatMed

The only Naturopath in Perth offering integrative medicine with extensive in-house testing inclusive in your consultation costs. Ph 9339 1999

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## Posts

- [Blog](https://natmed.com.au/blog-health-wellbeing-lifestyle-family/) - NatMed Blogs Our blogs are created for you to learn from our experienced team of specialists- from the comfort of your home! We’ll help you learn more about topics such as portion control, thyroid testing, fertility, leading a healthy lifestyle and more!
- [The Midlife Gut Check: How Your Microbiome Is Messing With Your Hormones](https://natmed.com.au/the-midlife-gut-check-how-your-microbiome-is-messing-with-your-hormones/) - It’s no secret that hormones go haywire in the lead-up to menopause. But what most women (and even many health professionals) don’t realise is just how much your gut microbiome controls those hormones — especially estrogen. And this isn’t just about digestion. This is about a specific group of bacteria with a very important job:
- [The Silent Burnout — Why Fatigue in Women Aged 30-45 is Often Overlooked](https://natmed.com.au/the-silent-burnout-why-fatigue-in-women-aged-30-45-is-often-overlooked/) - Burnout in women aged 30–45 is often misdiagnosed. Learn the biological signs, clinical insights, and what to do if you're constantly fatigued.
- [Protect Yourself With A Healthy Gut Microbiota](https://natmed.com.au/gut-microbiota/) - The Gut Microbiota & Immunity Regular readers will by now appreciate the importance of gut microbiota and the role it plays in shaping the health and function of our bodies. There is increasing evidence that these microorganisms are playing an integral role in protecting us from pathogens and regulating our immune response to infections. There
- [The Immunology of Hibernation: What Animals Know About Winter That We Forgot](https://natmed.com.au/the-immunology-of-hibernation-what-animals-know-about-winter-that-we-forgot/) - Learn how winter rest supports immune balance, reduces inflammation, and mirrors hibernation biology—backed by science and naturopathic insight.
- [Harnessing the Power of Light: Circadian Rhythm, Mood, and Thriving Through Winter](https://natmed.com.au/harnessing-the-power-of-light-circadian-rhythm-mood-and-thriving-through-winter/) - The circadian rhythm affects our hormones, mood, and overall energy. Learn more about how to "biohack" your circadian rhythm this winter.
- [Pyroluria: The Hidden Cause of Anxiety and Depression?](https://natmed.com.au/pyroluria-the-hidden-cause-of-anxiety-and-depression/) - Pyroluria, also known as pyrrole disorder, is a condition thought to be the cause of up to 41% of psychiatric health conditions. Click here to read more.
- [Transform Your Weight & Your Health with NatMed's Shift Program](https://natmed.com.au/transform-your-weight-your-health-with-natmeds-shift-program/) - In today’s world, weight loss is often marketed as a quick fix, but at NatMed, we believe sustainable health goes far beyond shedding kilograms. That’s why we’ve created The Shift Program, a comprehensive metabolic health reset designed not only to help you lose weight but also to rebalance your entire system. Here’s how The Shift
- [The Thyroid Puzzle](https://natmed.com.au/thyroid-puzzle/) - Thyroid blood tests conducted by your GP are not always accurate, and important aspects of thyroid health are often missed. Reaad this article to learn more.
- [Food & Mood — Paediatric Naturopathy](https://natmed.com.au/food-and-mood-paediatric-naturopathy/) - What we eat affects how our gut and brains work. The human gut (enteric nervous system) and brain (central nervous system) talk to each other in bidirectional communication via the gut brain axis. If you imagine this two-way street like a super highway, you can imagine the importance of keeping traffic flowing happily in both
- [Is Your Thyroid Secretly Sabotaging Your Ability To Conceive?](https://natmed.com.au/is-your-thyroid-secretly-sabotaging-your-ability-to-conceive/) - Thyroid health and fertility are closely linked — although not often talked about. In this article, we explore the connection between the two. Read more here.
- [What is Small Intestinal Bacterial Overgrowth? 6 Signs You're Suffering From SIBO](https://natmed.com.au/6-signs-youre-suffering-from-sibo/) - "If you answered yes to any of these questions you may be suffering from SIBO – Small intestinal Bacterial Overgrowth. SIBO is a condition where bacteria normally found in the large intestine migrate higher to the small intestine and become overgrown." Michele Grosvenor, Naturopath Perth.
- [Understanding Stress: Effects on Body and Mind for Holistic Stress Management](https://natmed.com.au/understanding-stress-effects-on-body-and-mind-stress-management/) - Did you know that stress impacts more than just your mood? It can affect your heart, digestion, immune system, and more! Understanding these effects and how to manage stress can make a significant difference in your overall health and well-being. What Happens When You're Stressed? Stress triggers the release of hormones like cortisol
- [Winter Wellness: 6 Strategies to Boost Immunity](https://natmed.com.au/winter-wellness-6-strategies-to-boost-immunity/) - With the winter chill settling in, finding ways to safeguard your and your family's health quickly becomes a priority. With the right lifestyle choices, you can strengthen your immune system naturally and fend off seasonal illnesses. Here are 6 strategies to boost your immunity. 1. Exercise Regular physical activity is a powerful immune
- [Boosting Reproductive Health Through Nutrition: Foods For Fertility](https://natmed.com.au/boosting-reproductive-health-through-nutrition-foods-for-fertility/) - Fertility, the ability to conceive and carry a child to term, is a topic close to the hearts of many individuals and couples. While there a numerous factors that can influence fertility, from genetics to lifestyle choices, one often overlooked aspect is nutrition. What we eat plays a crucial role not only in our overall
- [PCOS Management: 5 Tips for Balancing Hormones Naturally](https://natmed.com.au/pcos-management-5-tips-for-balancing-hormones-naturally/) - Polycystic Ovarian Syndrome (PCOS) can be a complex and challenging condition to manage, especially when it comes to hormonal imbalances. However, there are natural approaches that can help you take charge of your health and find balance. Here are 5 tips for balancing hormones naturally with PCOS. 1. Embrace a Nourishing Diet The foods
- [The Power of Fermented Foods](https://natmed.com.au/naturopath-perth-the-power-of-fermented-foods/) - Your microbiome is like your body's brain, influencing everything from digestion to immune function. Bacteria in the gut act as the control centre, programming your body's processes. At NatMed in Perth, we understand the vital role of the microbiome and how fermented foods can nurture it back to balance. Why Fermented Foods Matter for
- [The Microbiome: A Blueprint for Health](https://natmed.com.au/the-microbiome-a-blueprint-for-health/) - Microbes, those minuscule living organisms invisible to the naked eye, form the foundation of diverse life forms, including bacteria, fungi, yeast, and viruses. Collectively, these entities constitute what we refer to as the microbiome, a thriving community residing in specific environments such as the human intestines, often known as "flora" or "microbiota." The construction of
- [Silly Season Survival Guide](https://natmed.com.au/silly-season-survival-2-0/) - It is that time of year again. Temperatures are rising and invitations to Christmas parties start flooding in. We've got you covered with some practical strategies to navigate the summer months. let's face it, indulging in a bit more eating and drinking is inevitable during the festive season. After a busy year, everyone deserves to
- [Stress and Fertility](https://natmed.com.au/stress-and-fertility-guide/) - In the journey toward conception, stress management emerges as a vital component often overlooked. As far back as the 1950s, the impact of stress on health has been acknowledged, and the same holds true for fertility. This article delves into the intricate relationship between stress and reproductive health, shedding light on the physiological mechanisms involved
- [Holistic Kinesiology: Unlocking The Power to Mitigate The Stress Response](https://natmed.com.au/holistic-kinesiology-unlocking-the-power-to-mitigate-the-stress-response/) - Stress is an inevitable part of life, and its effects on our physical and mental well-being are well-documented. Holistic kinesiology is a fascinating approach that aims to address stress at its core, considering both the mind and body as interconnected systems. In this article, we will explore how holistic kinesiology can help mitigate the stress
- [Eating Organic - Does it really matter?](https://natmed.com.au/eating-organic-does-it-really-matter/) - In recent years, the debate over whether eating organic food truly matters has gained significant attention. One study done in the 1940s in the United States analysed the nutritional value of different fruits and vegetables’ average sizes. At the time, all the foods were organic by default – a reality that has drastically changed over
- [A Comprehensive Guide to Female Hormones](https://natmed.com.au/a-comprehensive-guide-to-female-hormones/) - Are you tired of enduring monthly discomfort and unpredictable mood swings? If you’re a woman of reproductive age, you’re likely familiar with the challenges of hormonal fluctuations, whether it’s premenstrual syndrome (PMS) or the changes that come with menopause. But what if there was a way to navigate through these hormonal ups and downs with
- [What is your caffeine ritual really doing to you?](https://natmed.com.au/what-is-your-caffeine-ritual-really-doing-to-you/) - When was the last time you had a coffee? Go on, think about it for a minute. For most of us the answer is likely to be this morning. Did you like it? What did it smell like? Where were you when you had it? And more importantly why did you choose to have it?
- [The Stressed Gut](https://natmed.com.au/the-stressed-gut/) - When we have a stressful event in our lives that elicits a stress response, the downstream consequences on the gut are felt. We actually feel them in a very real way: that unease at the pit of your stomach, for example, or the nausea you may experience before talking in public – these feelings are
- [Kava Available Again for Use in Western Australia](https://natmed.com.au/kava-available-use-western-australia/) - Natural medicine practitioners all over Western Australia are rejoicing, as after many years there has been a change to state laws and we have now regained the use of traditional herbal medicine, Kava, bringing us into line with the other Australian states. Kava (Piper Methysticum) has been used for centuries in traditional medicine of many
- [Endometriosis](https://natmed.com.au/endometriosis/) - Endometriosis is finally getting more recognition as a significant disease impacting many women’s lives, and is at last, getting more funding for treatment. Perth Naturopath Jacky Dixon discusses the cause and treatment of endometriosis from an integrated medicine perspective. What is Endometriosis and How does it affect patient’s day to day life? Endometriosis
- [The Vagus Nerve and Its Impact On Your Health](https://natmed.com.au/the-vagus-nerve/) - The vagus nerve is the largest nerve in the body, travelling from the base of the brain, through the neck and all the way through the torso. Vagus in Latin means ‘wandering’ – and if you look at the image below you’ll understand why. The vagus nerve is important for health and wellbeing. It controls
- [How To Minimise The Risk Of Miscarriage?](https://natmed.com.au/how-to-minimise-the-risk-of-miscarriage/) - As a practitioner, I see a lot of clients who have experienced a miscarriage before successfully carrying a baby to full term. Miscarriage is a very painful experience which causes a great sense of loss and sadness, particularly after a difficult fertility journey. I know from experience that you suddenly notice, you are surrounded by
- [Why Does Soap Work So Well On The SARS-CoV-2 and the Coronavirus (COVID-19)?](https://natmed.com.au/soap-and-coronavirus-protection/) - Anti-bacterial hand wash/sanitiser and low alcohol content hand sanitiser is not effective! It is possible to break up the virus particles with soap, soap is particularly good at dissolving the lipid layer that surrounds the virus. It also undoes all the other weak ones within the virus. Once that happens, the virus effectively falls apart.
- [Is Low Stomach Acid The Elephant In The Room?](https://natmed.com.au/is-low-stomach-acid-the-elephant-in-the-room/) - These days in the clinic I am seeing more and more patients including children, that are experiencing upper digestive complaints like indigestion and heartburn, who have been prescribed medications by their GP such as Nexium, Pariet, Losec, Somac or Zoton. These types of medications are called proton pump inhibitors (PPI) and as the name suggests,
- [Is Your Mindset Blocking You From Achieving Your Health Goals?](https://natmed.com.au/is-your-mindset-blocking-you-from-achieving-your-health-goals/) - Pam Zakostelsky, naturopath, NLP practitioner and speaker in the wellbeing industry takes a closer look at how our head gets in the way of great health. Often when we have health challenges what we notice is we feel the illness but don’t often know the cause. Once we know and understand the cause of why
- [The Secret To Having A Smart Baby - Part 1 ](https://natmed.com.au/smart-baby-secret/) - Want to know the secret to having a smart baby? Working as a Naturopath specialising in Fertility it's important to me to support the health and longevity of the next generation. In this article, I discuss the importance of a nutrient vital for growth. There are many nutrients that support the health of a developing baby. More of the most
- [The Secret To Having A Smart Baby – Part 2](https://natmed.com.au/the-secret-to-having-a-smart-baby-part-2/) - Essential Nutrients for childhood development As a Natural Health Practitioner, my greatest passion is helping couples prepare for conception making sure that they will have the healthiest baby possible. In part two, I review the nutrients that are essential for early child development. What role do essential fats play? Omega 3 Essential fatty acids role
- [Have you been diagnosed with gestational diabetes or are you at risk?](https://natmed.com.au/gestational-diabetes-risk/) - Jacky Dixon, fertility and women’s health specialist explains the risk of pregnancy-related diabetes, strategies to deal with a diagnosis and prevention. Did you know, 1 in 10 pregnant women in Australia will develop gestational diabetes and 50% of those women will go on after pregnancy to develop type 2 diabetes. However, most women can avoid
- [It's Time To Get Your Vitamin D Level Checked](https://natmed.com.au/vitamin-d-levels/) - When was the last time you had your vitamin D level checked? During this pandemic, having a strong immune system is essential Vitamin D has long been associated with supporting calcium and bone balance but often forgotten, or not known is its role in immunity Vitamin D can modulate the innate and adaptive immune responses.
- [Am I Coeliac Or Just Sensitive To Gluten?](https://natmed.com.au/coeliac-or-just-sensitive-to-gluten/) - Coeliac disease and non-coeliac gluten sensitivity (NCGS) are on the rise in my clinic and often patients are unaware that this may be contributing to the multitude of symptoms they are experiencing. In Australia, there are approximately 355,000 people currently diagnosed with Coeliac disease. That’s 1 in 70 people and alarmingly, 80% of these cases
- [Are Your Personal Care Products Causing Your Hormonal Imbalance?](https://natmed.com.au/are-your-personal-care-products-causing-your-hormonal-imbalance/) - Endocrine disrupters: Xenoestrogens Many of us don’t think twice about the makeup we wear each day or the plastic container we use to pack our lunch. We also know organic food is a better option for our health, although at a higher cost, eating organic is not possible for everyone. Unfortunately, we are surrounded
- [Is Your Gut Bacteria Influencing Your Personality?](https://natmed.com.au/is-your-gut-bacteria-influencing-your-personality/) - Are you Dr Jekyll or Mr Hyde? Are you the social butterfly or prefer smaller gatherings? Do you get stressed easier than others? Maybe it is your gut bacteria… I recently came across an article p in the Human Microbiome Journal that explores the relationship between our gut bacteria diversity and our personality. This had
- [Strategies To Help You Stress Less](https://natmed.com.au/strategies-to-help-you-stress-less/) - Although its sometimes seen as a dirty word, stress does have an important role to play. If you are faced with a threat, your body switches on your acute stress response (the ‘flight or fight’ response) to give you energy and to help you deal with the ‘threat’ – the question is, do you run
- [Quality Supplements](https://natmed.com.au/quality-supplements/) - Not all supplements are created equal. Often patients are taking supplements that do not offer therapeutic results, and are self-prescribing – with supermarket brands Quality supplements are more expensive because they are formulated with specific ingredients to target specific conditions. At NatMed we only use evidence based CAM products that are Pharmaceutical grade. Many
- [What to look for in a probiotic?](https://natmed.com.au/what-to-look-for-in-a-probiotic/) - Probiotics are not one size fits all approach – you need to use the most appropriate strain and in the right quantity to have the health effects​. ⁠ Recent research has identified that probiotic function changes from species to species as well as subspecies and at a strain level. This research highlights the importance of
- [Investigating Sperm Integrity And How To Reduce DNA Fragmentation](https://natmed.com.au/sperm-integrity/) - Investigating the integrity of sperm, behind the standard Semen analysis Male fertility and sperm quality are evaluated by means of a sperm test or semen analysis report. However, there exist other sperm parameters that are not usually evaluated and can have an impact on fertility as well. A good example would be sperm DNA fragmentation. It is
- [6 Way To Remain Resilient In Times Of Uncertainty](https://natmed.com.au/remain_resilient/) - Tips for remaining resilient in times of uncertainty. 1. Practice yoga daily. During March – our first lockdown, I discovered a great routine on youtube that has really helped me get through the whole year. In just ten minutes, I change my whole perspective. In just ten minutes you can switch on to diaphragm breathing,
- [Is Low Stomach Acid (hypochlorhydria) Causing Your Digestive Issues or Food Allergies?](https://natmed.com.au/hypochlorhydria/) - Many people understandably believe that the acidic burning sensation symptomatic of heartburn is a result of too much stomach acid, because it seems intuitively true, and because the pharmaceutical industry spends billions trying to persuade you that this is the case. However, the opposite is true. Too little stomach acid, also known as hypochlorhydria, is
- [Anxiety, Stressed and Depressed?](https://natmed.com.au/anxiety-stressed-depressed/) - Did you know, that one-month post-COVID-19 outbreak and 2/3 of Australians reported being anxious and stressed while 50% reported being depressed. These are incredible stats, and these stats are being reflected in our clinic, with the vast majority of our patients reporting feeling anxious, stressed and depressed. With stress, anxiety and depression symptoms on the
- [Silly Season Survival](https://natmed.com.au/silly-season-survival/) - Let’s face it. You are all going to drink and eat the odd carb this summer. It’s been a big year. Enjoy. We can’t stop you. Whilst we would advocate moderation, we know that sometimes this won’t happen either. As long as you are having fun we are all for it. So in the spirit
- [Leaky Gut](https://natmed.com.au/leaky-gut/) - Any conversation on leaky gut has to kick off with a definition of what we mean by ‘the gut’. Basically, the gut is this hollow tube that runs from your mouth to your anus. The role it plays in health and disease cannot be overstated. There’s all the obvious stuff, like digestion. All that food,
- [Why Is Vitamin D Supplementation So Important](https://natmed.com.au/vitamin-d/) - There has been an explosion of vitamin D research in the last 10 years and more than ever we are learning how important it is for many aspects of health. Ideally, we should get 80% of our vitamin D from sunlight and 20% from diet. Researchers have discovered that our ancestral population who were exposed
- [I learnt to meditate and it changed my life...](https://natmed.com.au/learning-to-meditate/) - This month I learnt to meditate and let me tell you – it has literally changed the quality of my life. After dealing with Covid-19 and running a practice during lockdown, looking after my team and not getting enough time – like all of us – to rest and restore – I felt like I
- [I stopped drinking coffee and here’s what happened](https://natmed.com.au/i-stopped-drinking-coffee-and-heres-what-happened/) - Instead of embarking on dry July this year, I decided to give up my beloved daily caffeinated beverage. Will I start drinking it again? Probably not…. here is why. Just a note: I am not completely caffeine-free and still enjoying a daily cup of earl grey and decaffeinated coffee which contains far less caffeine than
- [Iron Deficiency - A Major Global Health Problem](https://natmed.com.au/iron-deficiency/) - Working at NatMed, I see many women who are particularly low in iron and struggling with fatigue which is impacting their overall health. For many, it is an inherited problem, but other factors are: Heavy blood loss during menses. Low dietary intake, particularly in vegetarian or vegan diets. Poor gut health reducing absorption. Increased demand
- [The Amazing Health Benefits Of The Elimination Diet](https://natmed.com.au/elimination-diet/) - Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain, and many more. Perhaps you’ve had one or more of these symptoms for years, but haven’t considered the fact that certain foods that you’re habitually
- [Insulin Resistance or Metabolic Syndrome?](https://natmed.com.au/insulin-resistance-or-metabolic-syndrome/) - Weight loss is not a simple equation of energy in less energy out = weight. It is a complex matrix of factors including stress, nutritional status, liver function, digestive efficiency, hormonal balance and adequate detoxification and sleep. Converse to popular perception overweight people are not ‘pigging out’. Most overweight people are under sleeping, skipping meals and
- [Fertility and Acupuncture – Your Questions Answered!](https://natmed.com.au/fertility-and-acupuncture/) - By Dr Mattia Bresolin (Chinese Medicine and Acupuncturist) The majority of couples in the world will end up dropping the question “So, shall we talk about having a baby?”. From there, for some, it’s smooth sailing, while for others it is a mountain road, full of hairpin turns and difficult manoeuvres. However, whether you drive
- [When To Stop The Oral Contraceptive Pill For Conception](https://natmed.com.au/when-to-stop-the-ocp/) - It is important to understand the hormonal changes of the menstrual cycle, in order to see the effects of how the pill changes this. Understanding the menstrual cycle The normal cycle consists of several distinct phases that average approximately 28 days in total (but may be shorter or longer). Each phase corresponds to physical changes
- [Urine Analysis - Quick screening to assess your health](https://natmed.com.au/urine-analysis/) - A urine analysis is one of the many in-house screening tests offered to clients at NatMed. It is routinely utilised during testing consultation and as a screening tool to track treatment progress. The test itself consists of 2 parts: The Urinary Indican test The Heavy Metal test Why do we do urine testing? The kidneys
- [Influencing Successful Conception and ART](https://natmed.com.au/influencing-successful-conception/) - Are you planning or thinking of conceiving in the near future The preconception period presents a unique window in time for diagnosis, treatment and prevention (Simon et al 2019, Fertility and Sterility). The importance of egg quality is essential for successful conception, particularly for women over 35 years old. First some updated statistics from the
- [Omega 3 In Pregnancy - A Health Mother and Baby](https://natmed.com.au/omega-3-in-pregnancy/) - You have probably heard of omega-3 fatty acids or fish oils. They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such as arthritis. But did you know these essential fatty acids are also vital for both a healthy pregnancy and to support the health of your
- [Is Your Tap Water Making You Sick?](https://natmed.com.au/is-your-tap-water-making-you-sick/) - Like oxygen, water is essential for life. Water helps regulate your body temperature, moistens tissues in the eyes, nose, and mouth, carries nutrients and oxygen to cells, lubricates joints, helps flush out waste, improves mineral and nutrient absorption and helps protect organs and tissues. Without water, we won’t survive. Ready for another glass of water
- [6 Signs Your Hormones May Be Out Of Balance](https://natmed.com.au/6-signs-your-hormones-may-be-out-of-balance/) - PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles.... the list goes on. Naturopath Jade Bertolasi talks about hormones, how to identify common imbalances and what you can do to restore equilibrium to your endocrine system. Let’s face it: women’s hormones are complicated. Sex hormone levels fluctuate naturally with our menstrual cycle, and major
- [The Microbiota-Gut-Brain Axis ](https://natmed.com.au/gut-brain-axis/) - The gut and brain are in constant communication with each other. It’s a bidirectional signalling highway composed of neurons, hormones, and immune cells, and is commonly known as the microbiome-gut-brain axis. These systems work together in the microbiota-gut-brain communication system. This system has shed a lot of light on the ways in which the gut
- [PCOS - What's Your Type?](https://natmed.com.au/pcos-whats-your-type/) - PCOS or polycystic ovarian syndrome is a syndrome, which means a collection of symptoms, of which each individual may be suffering from several at the same time The main criteria to be diagnosed with PCOS is that you have androgen excess, if this is not the case then you don’t have PCOS. Identifying the type
- [Acupuncture for insomnia](https://natmed.com.au/acupuncture-for-insomnia/) - Insomnia can be described as difficulty initiating and maintaining sleep, premature waking, and non restorative sleep. Disturbed sleep may cause significant distress or impairment in social, occupational or other important areas of functioning. It may also lead to further complications such as emotional upset, poor concentration, study, work, impacted driving skills, poorer diet choices, use of
- [How Your Mood Is Influenced By Your Gut - Via The Enteric Nervous System](https://natmed.com.au/mood-gut-connection/) - It’s mental health month at NatMed, and we’re all busy helping patients presenting with the now all too common symptoms of anxiety, depression, stress, poor sleep and gut complaints, particularly bloating, abdominal pains, constipation, and diarrhoea. You might be one of my patients that has struggled and perhaps is still struggling with some or all
- [Preconception Care For Men and Women](https://natmed.com.au/preconception-care-for-men-and-women/) - You have probably heard the term “pre-conceptive care”, but what does it really mean? In today’s blog, I’m going to discuss the role of pre-conception care and answer some of the most asked questions about it. I’ll also point out some of the current evidence on factors affecting fertility. This information is relevant for both
- [Stress - the good, the bad and the ugly](https://natmed.com.au/stress/) - The autonomic nervous system has a direct role in physical response to stress and is divided into the sympathetic nervous system (SNS), and the parasympathetic nervous system (PNS). When the body is stressed, the SNS contributes to what is known as the “fight or flight” response. The body shifts its energy resources toward fighting off
- [Acupuncture for Migraines: A Case Study](https://natmed.com.au/acupuncture-for-migraines/) - A case study on the treatment of migraines using Acupuncture and cupping therapy The Case A 30 year old male presented to the clinic with chronic severe migraines, the migraine episodes were occurring 3-4 times per month, for several years. The migraines included visual aura, severe throbbing headaches, nausea, vomiting, photophobia, and fatigue The migraines
- [Basal Body Temperature (BBT) Charting for Contraception and Conception](https://natmed.com.au/basal-body-temperature-charting/) - I first came across Basal Body Temperature (BBT) charting when looking for a natural alternative to the current contraception methods available and I knew relying on an app to tell me the date of ovulation was unreliable - In fact, a 2018 study found the prediction accuracy of menstrual cycle apps was no more than 21%.
- [Dietary and Lifestyle Tips To Reduce Hormonal Acne](https://natmed.com.au/tips-to-reduce-hormonal-acne/) - Acne can present differently from person to person, if you have hormonal acne you may notice your breakouts are occurring before or during your menstrual cycle or after starting/stopping birth control pills. The location of hormonal breakouts is generally located on the chin area and may also include the cheek, neck and back. Investigating the
- [Natural Stress Management](https://natmed.com.au/natural-stress-management/) - STRESS – WHAT IS IT? HOW DOES IT AFFECT ME? Stress, put simply, is the way our body reacts to change. It is a natural human response, designed to increase our alertness and energy, allowing us to face challenging situations. When we sense a threat, our sympathetic nervous system switches on, moving us into a
- [How Acupuncture Can Help Regulate Your Menstrual Cycle](https://natmed.com.au/how-acupuncture-can-help-regulate-your-menstrual-cycle/) - Can Acupuncture help a woman regulate the menstrual cycle and overcome absent or irregular periods? Throughout my clinical time, I’ve helped women with irregular menstrual bleeding and absent menstrual cycles restore a regular monthly period. Women can also benefit from Acupuncture to help with issues caused by PCOS and might have irregular cycles/ovulation and as
- [How To Protect Yourself From Ongoing Toxic Exposure](https://natmed.com.au/environmental-toxin-exposure/) - Could toxin overload be the cause of your poor health, infertility, brain fog, fatigue and compromised immune function? How do you protect yourself from ongoing exposures? Each day we are exposed to an unprecedented number of toxins, including heavy metals, pesticides, micro-plastics, industrial chemicals and food additives. We can find them in our cleaning products,
- [Pregnancy Multivitamin Comparison](https://natmed.com.au/pregnancy-multivitamin-comparison/) - Are you planning to conceive or currently pregnant? To support the growth of a healthy baby, a good-quality multi-vitamin is vital to ensure you consuming adequate micronutrients which all play a role in the development of a new life. Folate for pregnancy Folate is more important than ever during pregnancy. The need for folate is
- [What do we know in Australia about risk?](https://natmed.com.au/what-do-we-know-in-australia-about-risk/) - To vaccinate or not vaccinate? COVID has been terribly frightening for all of us and thus the conversation around this has become incredibly polarising. I am not an anti-vaxer. I am pro good health and following the science, as well as pro-choice. What do we know in Australia about risk? The World Health Organization
- [Caffeine in Pregnancy](https://natmed.com.au/caffeine-in-pregnancy/) - Caffeine when pregnant - should I limit caffeine if I am planning to conceive, or am pregnant ? This question is one of the most frequently asked of my fertility clients, and for an addicted coffee drinker, it may seem inconceivable that you should limit coffee consumption. So, is caffeine when pregnant and preconception really
- [So what exactly is aging? And should we be having a midlife-health-crisis?](https://natmed.com.au/midlife-crisis/) - Researchers now believe that our genetics contribute to approximately 25 % of the aging process and a whopping 75% is attributed to dietary, lifestyle and environmental factors – if that isn’t enough to get you putting your trainers on walk around the block - I don’t know what is!
- [Vitamin D and Food Allergy](https://natmed.com.au/vitamin-d-and-food-allergy/) - The crucial role of vitamin D deficiency in the development of food allergy was identified by The Murdoch Research Institute in Melbourne. A direct link between vitamin D deficiency and egg and peanut allergy as well as multiple food allergies was found. If your child has a food allergy or an intolerance it is important to know that the immune system needs balancing.
- [Quality Care Starts With Qualifications](https://natmed.com.au/quality-care-starts-with-qualifications/) - Who does what? How to find a qualified practitioner for nutrition advice. It can be difficult to locate the perfect practitioner to meet your needs when seeking nutritional advice and counseling. What style of nutrition advice will he/she give me? What research and education will the practitioner be drawing their advice from? These are questions
- [Cell Membranes - Feed Them And Increase Your Energy](https://natmed.com.au/cell-membranes/) - What are membranes? Why do you need to know about them? How do you support them so you can have energy? Our body is composed of membranes. Each cell has a wall called a 'membrane', actually a double membrane. When I first saw a photograph of an enlarged image of a cell membrane I was
- [Superfoods](https://natmed.com.au/superfoods/) - SHIFT Superfoods! Superfoods are foods that are more nutritionally superior - more bang for your buck! These foods are considered Superfoods due to their high content of health-promoting substances. Including anti-oxidants such as: Vitamin A Vitamin C Vitamin E Bioflavonoids: which strengthen the cardiovascular system and protect against free radical damage. 'Free radicals are
- [Why Buy Organic?](https://natmed.com.au/why-buy-organic/) - Why should you buy organic foods? According to scientists, pesticides regularly detected on Australian food have been linked to possible problems with hormone function, learning and behavioural problems, lower IQ, and possible increases in lymphoblastic Leukaemia in children. Long term exposure to pesticides have also been linked with development of Parkinson’s Disease and type II
- [Going Gluten Free? Not Sure what grains you CAN eat?](https://natmed.com.au/going-gluten-free/) - As the push towards going gluten free gains momentum, it’s hard to know what other grains you can eat! All of the following supergrains are nutrient dense AND gluten free, so make great substitutes. You may have to search a bit harder to find some of them but most are starting to make a permanent appearance on supermarket shelves.
- [The 6 Big Mistakes You’re Making at the Grocery Store](https://natmed.com.au/6-big-mistakes-youre-making-grocery-store/) - 1. You buy items found at eye level on the shelf. The big supermarket chains are smart. Usually, products found at eye level on their shelves have the highest margins for them so they place them right in your line of sight. To find a healthier, sugar-free alternative, always look down on the lower shelves
- [What is Detoxification?](https://natmed.com.au/what-is-detoxification/) - Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion.
- [Are You Lactose Intolerant?](https://natmed.com.au/are-you-lactose-intolerant/) - In clinic I often have clients ask why milk is an issue for them, but they can eat yoghurt and cheese without any symptoms? Lactose is a sugar found in cow’s milk and other dairy containing products. As a baby, most of us can digest this sugar as we make the enzyme lactase, which breaks
- [Do You Have Mitochondrial Dysfunction?](https://natmed.com.au/mitochondrial-dysfunction/) - Are you always fatigued or tired? Do you suffer from sleep issues and wake up exhausted? Are experiencing hormone imbalances? The role of the mitochondria is to provide energy to each cell - It’s the powerhouse of the cell. If your mitochondria are dysregulated, you can start to develop numerous chronic health issues, from infertility,
- [Low Ovarian Reserves? Things You Need To Consider](https://natmed.com.au/low-ovarian-reserves/) - Many women (and men) have already had an appointment with a fertility clinic or started ART (assisted reproductive technology) when they arrive at NatMed. I endeavour to optimise the chance of success with IVF (ART) by taking a holistic approach to health in all aspects. Ovulation Overview Follicle-stimulating hormone (FSH) stimulates the ovaries causing an
- [How to stop stress from impacting your overall health and longevity?](https://natmed.com.au/how-to-stop-stress-from-impacting-your-health/) - I am constantly amazed by the number of clients who do not recognise how stress is impacting their health. Stress has become a much-used term, usually a negative term, but did you know, short-term stress can also be beneficial. This is the type of stress that we are designed to respond to, not the chronic accumulation of long-term stress that
- [Could EMF Be Causing Your Sleep Problems?](https://natmed.com.au/could-emf-be-causing-your-sleep-problems/) - Everyone knows the difference a good night’s sleep can make. With adequate shut-eye, we’re able to think clearer, stay alert and waltz through our day with an energetic spring in our step. On the opposite side, a lack of sleep can make us feel terrible and cause us to lag through our day simply craving
- [Is Iron on Your Side?](https://natmed.com.au/8330-2/) - Is Iron on Your Side? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved in carrying oxygen to every cell in your body. Haemoglobin is the body’s oxygen-carrying protein and where you find approximately two-thirds of your iron; therefore,
- [Feeling Exhausted? Gynosterma May Be The Answer!](https://natmed.com.au/feeling-exhausted-gynosterma-may-be-the-answer/) - Are you exhausted? Depleted? Have low immunity? Wired and Tired? Want to lose weight? Gynosterma may be for you! Contact us for more information.
- [Take care of you, Take care of bub](https://natmed.com.au/take-care-take-care-bub/) - Exercise has a myriad of physical benefits for both maternal and infant health, and may even shorten labour In a randomised controlled trial, 166 pregnant women were assigned to either an exercise group (EG) or control group (CG). Women in the EG participated in 55 to 60 minute sessions, 3 days per week comprising aerobic
- [Baby’s First Bacteria](https://natmed.com.au/babys-first-bacteria/) - When you think of ‘bacteria’, its likely that images of germs and infection may spring to mind…unwelcome guests in your little one’s body! While some microbes can lead to sickness, it’s important to know that the right types of bacteria can be very beneficial for your baby, helping his or her little body grow and
- [Spice Up Your Detox This Spring](https://natmed.com.au/spice-up-your-detox-this-spring/) - Spice up your detox with turmeric to support self-detoxification and deliver essential anti-inflammatory protection. Self-detoxification is the process by which the body self-regulates in response to an endogenous (inside your body) or exogenous (outside your body) toxin. Herbs such as turmeric trigger this process via the active compound curcumin by activating the master detoxification enzyme,
- [Do You Need to Take a Multivitamin?](https://natmed.com.au/need-take-multivitamin/) - Research demonstrates a broad spectrum of protective health benefits with regular use of therapeutic multivitamins
- [Liposomal Nutrients - The Latest Big Thing](https://natmed.com.au/liposomal-nutrients-latest-big-thing/) - A lot of people have trouble absorbing nutrients due to various issues in their gut. Liposomal nutrients are...
- [Is Seafood Safe When You're Expecting?](https://natmed.com.au/seafood-safe-youre-expecting/) - Seafood, You and Baby Too. Most clients are cautious about avoiding listeria, cutting out deli products such as cold meats and soft cheeses, re-heated meals and unpasteurised dairy…but what about Seafood?
- [Lactobucillus and Bilidobacterium - What Probiotics should I be taking and why?](https://natmed.com.au/lactobucillus-bilidobacterium-probiotics-taking/) - The short answer is it depends on what bacteria you already have in your Gut. The so called "good" gut bacteria have been used for centuries to maximise health and longevity without science really understanding what specific role they play. We know that our colons contain literally billions of bacteria which exist in a complex
- [Probiotics Can Help Improve Depression and IBS](https://natmed.com.au/probiotics-can-help-improve-depression-ibs/) - As another study on probiotics confirms their ability to improve mental health, we gain another small piece of the puzzle. It is an exciting time for Natural Medicine as scientific enquiry begins to confirm traditional naturopathic health care. Optimising digestive function has been one of the central tenants of naturopathic health care since its inception.
- [The Good Oil on Fat](https://natmed.com.au/good-oil-fat/) - 1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from grains such as rice, pasta and bread or from vegetables such as potato and carrot can raise blood sugar and trigger insulin. High insulin
- [Why would I need a stool analysis?](https://natmed.com.au/need-stool-analysis/) - Feeling tired? Bloated? Sick of not getting anywhere with your health? Gut function testing with a Complete Digestive Stool Analysis may be the answer! Did you know that your microbiome (gut bugs), literally 'programs your immune system? Naturopaths have always loved to talk about bowel habits and stools. We even love to embarrass you with
- [Meditation for Kids..](https://natmed.com.au/meditation-for-kids/) - Children are naturally active and enthusiastic and have such an eagerness to learn and explore. For this reason I often recommend meditation for children. I love working with children in the clinic, as I know how quickly their bodies and minds respond to treatment. They are also surprisingly intuitive about their health once they have regained
- [How to survive a trip to Margaret River, while doing a Detox?](https://natmed.com.au/survive-trip-margaret-river-detox/) - You may, or may not be aware that the practitioners here at NatMed are currently in the middle of a 30-day detox to help renew our health and vitality. I also recently enjoyed a cheeky weekend down south in the beautiful Margaret river wine region for my birthday and it got me thinking about how
- [Is your metabolism sluggish? It could be sub-clinical Hypothyroidism.](https://natmed.com.au/is-your-metabolism-sluggish-it-could-be-sub-clinical-hypothyroidism/) - Thyroid health is a huge issue in Australia, as it is deficient in our soil and food. When we first discovered that many pregnant women were iodine deficient we decided to add it to table salt. The Heart Foundation then advised us all to stop eating salt. Currently around 90% of patient’s I test using
- [Resolutions and Green Smoothies.](https://natmed.com.au/resolutions-green-smoothies/) - It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose weight, do more exercise or reduce stress, the list of options is never ending. Generally speaking, the main theme is usually to improve your holistic
- [Fertility & Conception: a well-orchestrated miracle](https://natmed.com.au/fertility-naturopath-perth/) - Fertility Naturopath Conception: a well-orchestrated miracle Preconception: an overview The goal of preconception health care is to optimise the health of both potential parents to ensure the best possible start for your baby. It is important to remember that your genes are dynamic and responsive to the environment. The genes you most want to protect
- [Why Your Brain Matters](https://natmed.com.au/why-your-brain-matters/) - Why Your Brain Matters Brains are a fascinating organ which we are yet to fully understand. Scientists have uncovered that the brain continually changes and grows according to the amount of stimulation it is presented with. This is why we need to work to keep our brains fit! Scientific research suggests that living a
- [Homemade Granola & Chia Pudding Recipe](https://natmed.com.au/granola-chia-pudding-recipes/) - Struggling with healthy options for breakfast? Two quick, easy, wholesome & delicious breakfasts to help take the stress out of your busy mornings.
- [Is Depression & Anxiety Common?](https://natmed.com.au/depression-anxiety-common/) - Depression & Anxiety More common and treatable than you thought. In general, we tend to put off getting any kind of assistance when it comes to our mental health. We think we are supposed to be tough, to manage change and to take charge of our lives and mindsets! These ideas make it hard to acknowledge
- [Anxious? Irritable? Is it hormones?](https://natmed.com.au/anxious-irritable-hormones/) - Anxious? Irritable? Is it hormones? Hormone imbalance can greatly influence your mood and anxiety level. If you notice that you become more anxious and irritable prior to your period you can be sure that a functional hormonal imbalance is at least partly to blame. Other symptoms you may experience are headaches, food cravings, fatigue, fluid
- [Men's Health : The 40's Health Check](https://natmed.com.au/mens-health-check-40s/) - Men's Health ☞ In your 40's What does life look like right now : Men's health? Work can sometimes take over your life; Family and work pressure in this decade can cause great anxiety; Your work life balance is more important now than ever; Your body needs more care and attention than it has before.
- [Why do I need to eat protein?](https://natmed.com.au/why-do-i-need-protein/) - Why do I need to consume adequate protein? This is one of the conversations I often have with clients as the majority of people aren’t consuming enough. After water, protein is the second most abundant component found in the body and it is vital for growth, repair and maintenance. It acts as
- [Men's Health : The 30's Health Check](https://natmed.com.au/mens-health-check/) - Men's Health: The 30s Health Check Your 30’s are a busy, exciting time. You're building a career, developing relationships, possibly starting a family and working on your finances, your home, and your work.
- [Sick again? But it is spring!](https://natmed.com.au/why-am-i-sick-again/) - Sick Again? But it's Spring! Eloise Charleson We all feel the gladdening in our hearts when the sunshine starts to warm up, the birds start to sing and the urge to get out and garden starts up. So when we or our children come down with yet another cold or gastro we ask ourselves, what’s
- [So What About Cosmetic Acupuncture?](https://natmed.com.au/what-is-cosmetic-acupuncture/) - Winter has FINALLY come to an end, and Spring is here with all it’s fun & freshness! New budding leaves are growing on deciduous trees, and delicate flowers are braving the cooler air and showing their faces. New growth is happening everywhere! Now is a great time to embark on a refreshing of old appearances & take advantage of what Facial Rejuvenation Cosmetic Acupuncture can offer!
- [Acne free skin - naturally](https://natmed.com.au/rid-of-ance-naturally/) - Acne affects nearly 85% of teenagers. However, it can start earlier and persist into the twenties. One of the most distressing sequelae of acne is the scarring and discoloration of the skin. There are a number of factors affecting the onset of acne. Hormonal changes lead to changes in the hair follicle, nutritional deficiencies exacerbate this, as does stress.
- [How Can I Get the Best Health Care for My Child?](https://natmed.com.au/childrens-health-perth/) - Looking for the best care for your Child? Getting children to take their medicine is child’s play at NatMed One of the most asked questions from Mum's is... How Can I Get the Best Health Care for My Child? So what should your primary health care provider do for you? They should partner
- [Sick? What Supplements do I Need and When?](https://natmed.com.au/sick-supplement-need/) - I'm sick, I know Supplements are good for me, and that I need to support my body to keep my immune system strong but... ...what do I take and when? On the verge of illness, really stressed or at risk due to exposure to illness... NatMed Immune boost - Andrographis complex is an excellent immune
- [Hydration/ Water – The Forgotten Nutrient](https://natmed.com.au/hydration-naturopath-perth/) - Why is it so important to stay hydrated? Your body depends on water to survive. Every cell, tissue and organ in your body needs water to be able to function. For example, your body uses water to maintain temperature, remove waste, produce hormones and lubricate joints. Water accounts for up to 60% of the
- [Painkillers; Paracetamol and Pregnancy](https://natmed.com.au/painkillers-and-pregnancy/) - Painkillers How many times have you taken a paracetamol due to having a head cold or a headache or any niggling aches and pains? Painkillers have been used routinely since the 1950’s but it is only emerging 60 plus years later of the consequences of frequent use and particularly in pregnancy. Unfortunately, pain
- [The Art of Digestion](https://natmed.com.au/the-art-of-digestion-naturopath-perth/) - THE ART OF DIGESTION Digestion. . . Have you ever wondered how the nutrients from your food make it into your cells? Or how last night’s dinner became today’s source of essential amino acids, vitamins, minerals and essential fatty acids? . . .To understand how the body gains access to these nutrients we need to
- [Pyroluria: Could low zinc and vitamin B6 be the cause of your mental health struggle?](https://natmed.com.au/mental-health-and-pyroluria/) - Pyroluria: Could low zinc and vitamin B6 be the cause of your mental health struggle? An imbalance in nutritional biochemistry is associated with many nervous system conditions. As a nutritionist, my preference is always to utilize fresh wholefoods to obtain balance in the body, however, there are some conditions where the body needs extra
- [Rainbow On Your Plate - Eating the right portions of the Australian Food Pyramid](https://natmed.com.au/rainbow-on-your-plate/) - Rainbow On Your Plate - Eating the right portions of the Australian Food Pyramid I’m regularly talking to my patients about their diets and the concept of a rainbow on their plate. But what does that actually mean and how can you turn it into a reality? More often than not when I ask patients
- [Your Pregnancy, Your Newborn and Gut Microbiota](https://natmed.com.au/pregnancy-gut-health-immunity-newborn/) - Why is your microbiome so important for your newborn? Unless you have been marooned on a desert island you would have heard talk about the importance of the gut microbiota- so what about for preconception, pregnancy and newborns? Early colonization during birth and post birth are essential for normal development of. . . Brain structure
- [Quit Smoking Permanently](https://natmed.com.au/quit-smoking-permanently-nutrition/) - How Can I Quit Smoking, Permanently!? Nutrition Secrets Looking for all the help you can get to quit smoking once and for all? And with the least withdrawal symptoms? Understanding nutritional biochemistry can help. Here’s how… Approach to Quitting: Withdrawal Symptoms Understanding withdrawal symptoms before initiating an attempt to quit smoking can increase your success.
- [Your Private Health Rebates are at Stake](https://natmed.com.au/private-health-rebates-naturopathy-perth/) - Private Health Rebates and Naturopathy. More people are learning that natural health care treatments are a viable alternative to traditional medicine. If you are seeking a natural, non-invasive remedy to your health concerns, whether it be sickness, allergies, thyroid issues, hormonal, weight management, anxiety or mental health related: natural health care treatments (like naturopathic medicine) are
- [When Menopause and Puberty Face off!!](https://natmed.com.au/menopause-puberty-hormones/) - PMS, Puberty, Menopause, Hormones, need I say more? One of the issues you usually don’t consider when planning a family is the fact that having kids later in life will increase your chances of hitting peri- menopause and puberty at the same time. Menopause itself may be a scary prospect. . . But together, peri
- [What is the cause of my depression and mood changes?](https://natmed.com.au/mood-depression-naturopathy-perth-natmed/) - Mood Changes and Depression are a topic that need our attention. NatMed, Perth's leading Naturopathy clinic offers multiple testing options to help you get the best out of life with a healthy body and mind.
- [Beat Brain Fog on a Budget: Nutrition for Students](https://natmed.com.au/beat-brain-fog-budget-nutrition-naturopath-perth/) - Do you find it hard to concentrate in class? Do you read the same sentence over and over when studying? Is your brain fog getting in the way of exam prep? Do you lack motivation to study? With University exams right around the corner and term two well on its way, Amy Lloyd has some tips and tricks to keep up and get motivated and beat Brain Fog!
- [What about weight gain?](https://natmed.com.au/what-about-weight-gain/) - Why is it all about being overweight? What about weight gain? Google 'weight gain' and the only thing that comes up is information and ads on how to lose weight, but what about the people who are trying to gain weight? Why is it all about being overweight? Recently I have seen quite a few patients
- [Is Soy Beneficial for Menopause?](https://natmed.com.au/menopause-soy/) - Many people in the community are confused about the conflicting information about soy products, particularly when it comes to breast cancer risk or recurrence and particularly in women of menopausal age.
- [What is GAPS™ and why would I need it?](https://natmed.com.au/what-is-gaps-and-why-would-i-need-it/) - Do you suffer from food sensitivities and intolerance's? Are you feeling frustrated with what to eat that won’t exacerbate your symptoms or have you running to the toilet? Or are you struggling to find something to put in your child’s lunchbox that won’t send them into afternoon meltdowns and temper tantrums? GAPS™ (The Gut and
- [Boost Your Brain: Smoothie Secrets for Mood Regulation and Depression](https://natmed.com.au/boost-your-brain-smoothie-secrets-for-mood-regulation-and-depression/) - Do you experience fluctuations in mood? Are you prone to depression? Does your energy change throughout the day, affecting your mental focus? Are you feeling unmotivated? There are a number of nutritional imbalances that can contribute to how you are feeling. Let me introduce you to some mood food’s, essential for brain function and neurotransmitter production, that
- [Healthy Food, Alert Brains, Even Temper](https://natmed.com.au/healthy-food-alert-brains-even-temper/) - Healthy food, alert brains, even temper – helping your children adjust to school days. Healthy food routines are crucial for supporting your children to be alert in class and not break down into tears or tantrums after the school pickup bell. The long lovely days of the school holidays are over and adapting to a
- [Thyroid Testing for Optimal Health](https://natmed.com.au/thyroid-testing-for-optimal-health/) - Is it time for a new approach to your health? The health department acknowledged that we were suffering with iodine deficiency so fortified our salt with it. Back in the 80’s the heart foundation then told us not to eat it because it would predispose us to hypertension. The result? A generation of hypothyroid menopausal
- [Do I really need supplements?](https://natmed.com.au/do-i-really-need-supplements/) - Are you confused about what supplements you need to take? Or are you unsure if you actually need to take them at all? The idea of nutritional supplements can be baffling. Step into the health food isle of the supermarket or be greeted with an entire wall filled with supplements at the pharmacy – the
- [Does my teen have depression?](https://natmed.com.au/does-my-teen-have-depression/) - How can you be sure your teen has depression? Is it normal hormonal changes or something more? The physical changes that occur during puberty, burgeoning sexuality and awareness of changing social roles and expectations can all influence mood. Adolescence is a time of rapid growth, major hormonal shifts as well as social reorientation and redesign
- [Female Libido - How to Increase Your Sex Drive Naturally.](https://natmed.com.au/how-to-increase-your-libido-naturally/) - Women spend their days giving, supporting and helping as well as organizing, planning and flat out working. No wonder at the end of the day there is not much energy left for sex. That is why so many of my clients ask me: “how can I improve my libido?” The answer is not
- [Folic Acid and Fertility - The Full Story](https://natmed.com.au/do-you-know-the-full-story-of-the-role-of-folic-acid-and-fertility/) - We all know that folic acid is important for pregnancy, but did you know there are different forms of folic acid and that the form you choose can affect your fertility?
- [Melatonin - the missing link for a good nights sleep?](https://natmed.com.au/melatonin-missing-link-good-nights-sleep/) - Do you struggle getting to sleep? Or perhaps you wake multiple times during the night, leaving you feeling tired and sluggish in the morning? It could be more than just lumpy pillows or having too much on your mind. Let me tell introduce you to 'melatonin' and how it could be affecting they way you sleep.
- [Children's Nutrition - Beyond the Basics](https://natmed.com.au/childrens-nutrition-beyond-the-basics/) - Children's nutrition - what role does a healthy microbiome play? You know as much as I do that children should try a wide variety of foods and eat lots of fruit and vegetables. You know that they should consume carbohydrates such as grains, some protein such as eggs, fish or meat and include good oils
- [Cosmetic Acupuncture for Facial Rejuvenation](https://natmed.com.au/cosmetic-acupuncture/) - Looking for a healthy way to look fabulous and more youthful without nasty toxins like Botox, or expensive painful cosmetic surgery? Well, you might want to take a look into Cosmetic Acupuncture for Facial Rejuvenation.
- [BPA and Pregnancy - What's all the fuss about?](https://natmed.com.au/whats-all-the-fuss-about-bpa/) - We have all seen plastic containers with those bright stickers claiming “BPA FREE” so what does this mean? Most people are aware that the plastics containing BPA (Bisphenol A) are detrimental to health, but how do they affect us particularly in pregnancy?
- [Help for Healthy Birthday Parties!](https://natmed.com.au/help-for-healthy-birthday-parties-2/) - Healthy birthday parties - are they possible? My daughter was invited to a gorgeous and inspiring birthday party this week. A very health conscious Mum created a memorable day for her daughter and friends with magical decorations but above all REALLY HEALTHY PARTY FOOD. Healthy birthday parties? They are possible! We are all so desperate
- [The link between Anxiety and GABA](https://natmed.com.au/anxiety-management-and-gaba/) - Low GABA levels are associated with a range of conditions affecting the nervous system, including anxiety and depression. GABA stands for Gamma-aminobutyric acid which is a neurotransmitter within the body that is widely distributed throughout the central nervous system. GABA prescribed as a supplement can complement an anti-anxiety protocol.
- [All you need to know about bone broths](https://natmed.com.au/all-you-need-to-know-about-bone-broths/) - Bone broths are a great way to get nutritious minerals into you, easily, efficiently and deliciously. In traditional Chinese medicine they are often recommended when a person is recovering from illness or are in a state of fatigue, and where there is debility. They are also prescribed for people with poor digestive ability who need to have easily consumed foods to enable better absorption of nutrients.
- [To Exercise or to Diet?](https://natmed.com.au/to-exercise-or-to-diet/) - A question that plagues many of us, do we diet to lose weight and gain health or do we exercise? The simple message is that exercise is not good enough to encourage public health parameters to improve, such as lowering diabetes rates. It’s not good enough for the majority of individuals to improve health to the standard that a human being should expect to live a healthy long life. It always needs to be paired with a moderate carbohydrate Mediterranean or Paleolithic diet and stress management.
- [Introducing Foods to your Toddler](https://natmed.com.au/introducing-foods-to-your-toddler/) - Many parents find feeding their young children can be quite challenging. Often toddlers around 2 to 3 years show a variable interest in food. It is absolutely natural for a toddler to be curious around food – especially with what you happen to be eating, only to spit it out when given a taste!
- [Do you Know When it's Time to Rest and Renew?](https://natmed.com.au/do-you-know-when-its-time-to-rest-and-renew/) - I am 2 days shy of 45 years and yet I am still learning the age old law of trying to reap more than I can sow. It was an all too familiar scene - last Sunday afternoon lying on the bed in tears (hoping the kids wouldn't find me) lamenting to my husband about my endless "to do list"; my anger at not being able to say "no" to many seemingly urgent yet unimportant priorities that I had inevitably responded "yes" to (I often think it is my way of procrastinating about the really important things that I REALLY need to do); and my inevitable feelings of being overwhelmed and exhausted.
- [Portion Control Techniques](https://natmed.com.au/portion-control-techniques/) - Learning how to portion control can help keep digestive problems at bay and control your weight.
- [Living in Wellness](https://natmed.com.au/living-in-wellness/) - The World Health Organization (WHO) defines health as ‘a state of complete physical, mental and social wellbeing, and not merely the absence of disease of infirmity’ (1946). From this definition we can adopt a holistic approach to Wellness incorporating the physical, social and emotional aspects into our lives.
- [Electrolyte and Carbohydrate based drinks during Exercise.](https://natmed.com.au/electrolyte-and-carbohydrate-based-drinks-during-exercise/) - If you want to lose fat stores or maintain your exercise activity for longer, you may need to re-think your hydration options. When carbohydrates are consumed via sugars or starches such as in electrolyte drinks the body will secrete hormones that shut off the utilization of fats to a degree limiting the almost endless supply of energy from fat stores. So if you perform a sport or activity that requires long and intense training or want to drop some fat stores, avoid carbohydrates till after the bout of exercise and drink plenty of water or sugars free electrolyte formulas instead.
- [The benefits of Prebiotics](https://natmed.com.au/the-benifits-of-prebiotics/) - Prebiotics are substances in foods that selectively feed good bacteria and not bad microbes in your intestine and bowel. They feed these bacteria that protect us against infection, allergy, inflammation, cancer and they also help make vitamins such as vitamin K. You can introduce certain foods containing prebiotics into your diet to enhance your health.
- [The Thyroids Role in Fertility!](https://natmed.com.au/the-thyroids-role-in-fertility/) - Thyroids play a large role in fertility. If you have been trying to conceive for 6 months or longer it is well worth getting your thyroid health checked. For such a small gland situated at the front of the throat the thyroid has a big job to perform. It is essential for regulating metabolism, blood calcium levels, energy production, fat metabolism, oxygen utilization, balance of other hormones and weight maintenance.
- [From Bad To Glad, Teenagers](https://natmed.com.au/bad-to-glad-teenagers/) - As I reflected on the incident - it again became evident that it is not through the calm but through the storms of life that character is tested, problem solving skills are harnessed, lessons are learnt and resilience is built.
- [God Love the Greeks Who Gave Us Natural Medicine!](https://natmed.com.au/god-love-the-greeks-who-gave-us-natural-medicine/) - The Myth of the Rod & A Visit to the Isle of Hippocrates Where I Fell in Love As many of you may know I have recently returned from an archaeological sailing tour of Greece. It was tough. I had to put up with great food, great company and fascinating guides who led our group
- [A Pyramid of Food- Where to Start?](https://natmed.com.au/a-pyramid-of-food-where-to-start/) - Re-inventing the Pyramid: Are you confused about how to eat? An interview with NatMed's associate nutritionist, Adrian Adams A new food pyramid has been released by Nutrition Australia and has made some rather dramatic changes compared to previous revisions of the pyramid. Currently, Australia is exposed to a handful of large organisations that release national
- [Winter Health Tips](https://natmed.com.au/winter-health-tips/) - Winter: Time to check in with our body's defence systems It’s that time of year again when you can feel the sun outside starting to change and the days are getting shorter. How do our bodies cope with the change in season? As we are now in the last month before Winter is upon us,
- [Is Australia More Allergic to Food Than Other Countries?](https://natmed.com.au/is-australia-more-allergic-to-food-than-other-countries/) - Vitamin D and Food Allergies The Murdoch Research Institute in Melbourne has been looking into why Australia has the highest reported prevalence of food allergy in the world. Results from the studies being carried out point to diet, vitamin D, hygiene and skin care as important factors. The crucial role of vitamin D deficiency in
- [Protect Your Neck!](https://natmed.com.au/protect-your-neck/) - How A Scarf Can Ward Off A Cold This Season As we shift seasons from summer to autumn, and on to winter, we are more prone to invasion by viral and bacterial colds and flu. This susceptibility is enhanced by the erratic movement of the weather from hotter days to cooler days and back again,
- [MTHFR!](https://natmed.com.au/mthfr/) - What is MTHFR? MTHFR is an enzyme that controls the formation of folate or vitamin B9 compounds within the body. Folate is important for a process called methylation, where by the body donates chemical groups to make other important compounds vital to the body’s health. The process of methylation for instance, regulates or produces: Stress
- [Has Winter Got You Down?](https://natmed.com.au/has-winter-got-you-down/) - Winter Blues I grew up in the northern hemisphere and can remember craving sunlight when it appeared! I was always much happier on a sunny day. Our winter season seemed to go on forever, and often ran into spring and summer. It was the grey sky that got to me, as it seemed to hang
- [Children and Supplements](https://natmed.com.au/children-and-supplements/) - If my children eat a healthy diet, why do they need to take supplements? This is a common question we hear from parents. Firstly, congratulations if your children are eating a healthy diet! You are helping lay the foundations for their future well-being and teaching the importance of being healthy and strong. There are several
- [How Does Dairy Affect Weight Loss?](https://natmed.com.au/how-does-dairy-affect-weight-loss/) - Dairy: A Hidden Factor in Your Weight Loss Have you ever wondered how much dairy you should have each day? Or whether it’s working for you? Dairy is prevalent in the average Australian diet, recommended by our health authorities as the best food to keep our bones and teeth strong via its calcium content. It
- [Winter Is Coming!](https://natmed.com.au/winter-is-coming/) - Keeping Our Little Ones Healthy Over Winter Using Some Old Fashioned Common Sense How do we keep our kids from spending the winter with runny noses and miserable looks on their faces? I would say that the first steps are the simple ones. In the hype of health information, we sometimes forget some of the
- [Are You Exposed?](https://natmed.com.au/are-you-exposed/) - Toxic Homes Are you overwhelmed by the amount of information available on “toxins”? Being a naturopath, I may be aware of more environmental pollutants we are exposed to, but it can become overwhelming, and often it becomes confusing. Having kids, I am all too aware of their increased exposure to all sorts of chemicals. I
- [How Much Sleep Is Enough?](https://natmed.com.au/how-much-sleep-is-enough/) - World Sleep Day: 13/03/2015 How much sleep do we need? Too little sleep over several nights leaves you tired, unable to concentrate, depressed and anxious. Long term affects increase your risk of diabetes, high blood pressure and obesity, these are the same risk factors for too much sleep. At the end of 2014,
- [Additives in Our Food Is Not Always a Positive](https://natmed.com.au/additives-in-our-food-is-not-always-a-positive/) - Food Additives: Leaving out the nasties Over the past 50 years the use of food additives has sky-rocketed. Not all are harmful and many have been well tested, however there remain a number of additives with questionable potential health consequences, some even have well established health risks. Additives are added to food products for the
- [Vegetable Oils- Harm or Help?](https://natmed.com.au/vegetable-oils-harm-or-help/) - What Hidden Factors Could Be Harming Your Metabolism? Fat composition in the Australian diet has changed considerably over the last 80 to 90 years. Back in the 1920s Australians were eating predominantly saturated fats from butter and animal fats. Keep in mind that the rates of our modern diseases were low. Since then, there has
- [Why You Need To "Go Green"](https://natmed.com.au/why-you-need-to-go-green/) - Greens are great! We’ve all been told to eat our greens because they are good for us but why? Green vegetables or “greens” are actually a power house of nutrition with different greens having different vitamins, minerals and phytochemicals which all serve to keep you vibrant and healthy. One of the great benefits of greens
- [Multi-Modal Approach to Healthcare](https://natmed.com.au/multi-modal-approah-healthcare/) - Recent research by Pieh et al.(2014) has shown that a multi-modal approach to health management delivers the most effective results, compared to a single modality on its own. So what does this mean for you? It means that multi-modality clinics like NatMed are in a unique position to offer you and your family the best
- [Merry Christmas from NatMed!](https://natmed.com.au/merry-christmas-natmed/) - What is Christmas for you? For too many of us it is a time of falling into Christmas day in an exhausted heap after school wind-ups, rushing to finalise work commitments that were due yesterday, attending about three too many social “get-togethers” and behind that smile lies the true desire to swap the heels for
- [Could Stress Be Affecting Your Fertility?](https://natmed.com.au/effects-stress-fertility/) - The Effects of Stress on Fertility Adrenal health is one of the most talked-about topics in health today, and for good reason. We lead hectic lifestyles, are constantly on the go and stimulated by wireless technology, rarely getting deep restorative rest. Our life style is so much faster than twenty years ago, we are all
- [Fine Tune Your Metabolism for Weight Loss: Fructose](https://natmed.com.au/fine-tune-metabolism-weight-loss-fructose/) - What hidden factors could be harming your metabolism? Weight loss is not easy and many people struggle with carrying extra fat deposits here in Australia. Much of an Australian's nutritional advice comes from the television, friends/co-workers, or family, which compounds an already difficult task. Most of this advice is fad information; what is the popular
- [Vegetarian Protein: There Is More Than Just Meat](https://natmed.com.au/vegetarian-protein-more-than-just-meat/) - Vegetarian Protein When you hear the word protein it is usually associated with meat, but in reality it is contained in many foods including vegetarian sources. Whether you are considering a vegetarian diet or would like some meat-free protein options sourcing protein from vegetarian sources is very easy to do. One of the main considerations
- [Natural Alternatives to Anti-Histamines](https://natmed.com.au/natural-alternatives-anti-histamines/) - Natural Alternatives... Where Will You Find Allergy Relief This Season? Spring a beautiful season with light warm winds, vibrant green foliage returning to trees and plants producing a wonderful display of flower, pollen is great for bees but can be a terribly debilitating factor in seasonal allergy sufferers, so what are our natural alternatives? Seasonal
- [How Hair Trace Mineral Analysis Can Assist Conception](https://natmed.com.au/how-hair-trace-mineral-analysis-can-assist-conception/) - Why Hair Trace Mineral Analysis is so important for Pre-Conception care. Hair Trace Mineral Analysis is a non-invasive technique which determines exposure to toxic substances such as mercury, cadmium, and lead; also levels of essential minerals in the body- many of which are key to optimal reproductive health. Some minerals override or drive down others
- [What You Need to Know About Insomnia.](https://natmed.com.au/need-know-insomnia/) - Why can’t I sleep? Problems with sleep such as difficulty falling asleep or staying asleep is known as insomnia. There are multiple causes of insomnia. These include stress, hormone imbalance, mood imbalance, transitioning into menopause, poor nutrition, overuse of stimulants, poor sleep hygiene, shift work, and breathing difficulties. Common fixes for insomnia are prescription medications
- [Do you know your PMS personality?](https://natmed.com.au/know-pms-personality/) - PMS Personality Guide Oh my, it’s that time of the month again, one minute you’re snapping at your partner, the next you're crying over a video on Facebook, and you could murder a chocolate bar. Yes your mood and your hormones are inextricably linked. Nowadays science knows a fair bit about the intricate hormonal dance
- [What You Need to Know About Activated Nuts](https://natmed.com.au/activated-nuts/) - Go crazy for nuts! Activated Nuts Nuts are a fantastic addition to meals or as a snack between meals. The benefits of eating a handful of nuts every day (without the salt, honey, or roasting – sorry!) have been proven. Nutrient-dense, they are rich in protein (ten to 25 per cent) and up to 80
- [20 Reasons to Reduce Your Sugar Intake Now](https://natmed.com.au/20-reasons-reduce-sugar-intake-now/) - Reduce your sugar intake!!! But why?? We often hear “sugar is bad” but what are the reasons? There are actually more than a hundred ways it affects us. The following are 20 ways sugar affects our mind and bodies. Ageing: Sugar attaches to proteins in your body to form what is known as advanced glycation
- [How to Properly Prepare Animal Protein](https://natmed.com.au/properly-prepare-animal-protein/) - Following on from the excellent blog last week from my colleague and friend Adrian, I would love to share with you my thoughts on the ‘protein debate’, and share some tips on how to prepare animal protein to mitigate some of the potential risks of cooking with these wonderful foods. While research indicates that high
- [The Meat and Potatoes of Eating Meat](https://natmed.com.au/meat-potatoes-eating-meat/) - Red meat, chicken, pork and animal products in general have had a bad wrap over the past 40 years via nutritional experts and government health promotion. Consumption of animal products such as meat and dairy has been linked to giving us cancer and heart disease; our two biggest killers here in Australia. Why though? When
- [A Food For Every Season: Seasonal Eating in WA](https://natmed.com.au/food-for-every-season-seasonal-eating-in-wa/) - Seasonal Eating in Western Australia Traditional cultures still eat by season. You buy an apple in a market and you know it has come from a nearby farm and was picked the same week as you purchased it. Changes over the years in farming techniques and food storage means that the apple you are eating
- [The New Food Pie: Has the Food Pyramid Gotten Fat?](https://natmed.com.au/new-food-pie-has-food-pyramid-gotten-fat/) - New Food Pyramid Review Australians, did you know we have a new guide to healthy eating from the government? As you can see, the new guidelines are a pie chart, that kind of looks like a plate. The Department of Health and Aging suggest we eat these relative proportions of food groups daily. The department
- [How to Increase Male Fertility](https://natmed.com.au/how-to-increase-male-fertility/) - Male Fertility and Sperm Quality What you need to know In 30% of infertile couples infertility is the result of the male factor alone, and in 20% it is a combination of male and female factors. In fact, approximately 40% of all couples undergoing IVF are doing so because of male fertility issues. Many men,
- [Yoga: A 5000 Year History Can't Be Wrong!](https://natmed.com.au/yoga-5000-year-history-cant-be-wrong/) - Yoga Any time I scan the paid-presentation channels I always see the latest ‘fad’ exercise machines being sold, with bikini clad models or Hollywood tough guys like Chuck Norris sweating away as they use them. I often wonder how many good old 1990s ab crunchers are gathering dust in people's sheds, products of older ‘fads’
- [Can Your Thoughts Affect Your Health? Book Review](https://natmed.com.au/can-thoughts-affect-health/) - YOU CAN HEAL YOUR LIFE The rainy winter days are settling in…there’s nothing more comforting then reading a book, snuggled up in bed with a cup of peppermint tea! Do you have a book you can read over and over again? One of my all-time favourites is Louise L. Hay’s, “You Can Heal Your Life.”
- [How Do Probiotics Work?](https://natmed.com.au/how-do-probiotics-work/) - Fighting Infection From the Gut Gastrointestinal Associated Lymphoid Tissue (GALT) Our digestive system is a prime entry point for a disease-causing organism to enter our bodies. So the body has developed a highly specialized digestive-immune interaction system called Gastrointestinal Associated Lymphoid Tissue or GALT. An overwhelming percentage of our immune system is present in the
- [Is a Gluten Free Diet For You?](https://natmed.com.au/gluten-free-diet/) - What is Gluten? Do you follow a gluten free diet? If you ask the majority of the population what gluten is, they usually don’t have an accurate answer. If you asked someone with coeliac disease, you would get the correct answer because their life and health depends on knowing every little crumb of knowledge regarding
- [Wheat: Bread to Cause Problems, Part Three](https://natmed.com.au/wheat-bread-cause-problems-part-three/) - CANDIDA Reoccurring infections? Unexplained digestive upset? Just don’t feel right? Candida is the cause of many health issues. Manifestations such as digestive issues or infections in toenails, urinary tract, or the mouth may seem to be totally unrelated but can all have the same cause; a yeast by the name of Candida Albicans, commonly known
- [Wheat: Bred To Cause Problems,  Part Two](https://natmed.com.au/wheat-bred-cause-problems-part-two/) - The Lowdown on Non Coeliac Gluten Sensitivity Non coeliac gluten sensitivity (NCGS) is neither an autoimmune or allergic reaction, but causes similar symptoms to those seen in coeliac disease when gluten is consumed. Symptoms are wide and varied and include diarrhoea, fatigue, “foggy mind”, joint pains and unexplained rashes. Researchers are yet to discover why
- [Wheat: Bred to Cause Problems](https://natmed.com.au/wheat-bred-to-cause-problems/) - Wheat and the Leaky Gut – Funny Name, Serious Stuff The grain known as wheat has had quite a ride in the past 50 years or so. The wheat we eat today is completely unrecognisable to the wheat our grandparents ate, thanks to the efforts of agriculture scientists working to significantly improve the yields of
- [Turmeric: One of the Great Spices of Life!](https://natmed.com.au/turmeric-one-of-the-great-spices-of-life/) - The yellow spice, curcumin, and its far reaching benefits. Turmeric, (curcuma longa) is a spice used in many culture's diets throughout Asia. Used as a medicine for centuries, it has many traditional uses ranging from alleviating various liver complaints to gastrointestinal infections. In recent times scientists have isolated a group of compounds called curcuminoids, and
- [Could You Be Suffering From Fibromyalgia?](https://natmed.com.au/could-you-be-suffering-from-fibromyalgia/) - Treating Fibromyalgia Naturally Fibromyalgia is a chronic illness characterised by a combination of chronic, widespread musculoskeletal pain and tenderness, accompanied by varying degrees of other symptoms, including fatigue, sleep disturbance, musculoskeletal pain and stiffness, cognitive dysfunction and high levels of distress. There are often associated conditions such as headache, irritable bowel syndrome, anxiety and depression.
- [What is Chronic Fatigue Syndrome?](https://natmed.com.au/what-is-chronic-fatigue-syndrome/) - Feeling tired? You may have chronic fatigue. Chronic Fatigue Syndrome (CFS) is classified as fatigue that has been reoccurring for 6 months or greater that is not associated with a known disease process. It occurs with symptoms such as brain fog, impaired memory, joint pain, digestive problems, altered immune function, headaches, and swollen lymph nodes.
- [Fertility and Hormones](https://natmed.com.au/fertility-and-hormones/) - Fertility and Anti Mullerian Hormones (AMH) Recently the test to assess ovarian reserve has become more sophisticated, using the Anti Mullerian Hormone blood test. Most medical practitioners still use the three day Follicular-Stimulating Hormone (FSH) test, determining levels on day three of the cycle; this is an inexact test as FSH levels fluctuate in the
- [We Service Our Car, Shouldn’t We Also Service our Body?](https://natmed.com.au/we-service-our-car-shouldnt-we-also-service-our-body/) - Energy. We rely on it to get through every day of our lives, yet how many of us stop and think about where it comes from, and more importantly, what stops us getting our maximum from the energy our body makes? It’s a complex subject, but I am going talk about one major influence on
- [Are Your Food Allergies Due to a Leaky Gut?](https://natmed.com.au/are-your-food-allergies-due-to-a-leaky-gut/) - Do you suffer with annoying bloating? Leaky Gut could be the cause. Leaky Gut is a term coined by natural therapists decades ago but it actually refers to the condition of elevated gut permeability. Within our digestive tract are cells that line the small intestine, the area of our gut where we absorb nutrients from
- [Are the Right Foods Right For You?](https://natmed.com.au/are-the-right-foods-right-for-you/) - Sometimes even healthy food may not be healthy for you. Are the foods you’re eating making you unwell? Even the healthy ones? You may have a food allergy or intolerance. Dealing with digestive complaints encompasses a multifactorial approach. But sometimes the cause is not always obvious and further investigation is needed to uncover
- [Could Stress and Anxiety Be In Your Blood?](https://natmed.com.au/could-stress-and-anxiety-be-in-your-blood/) - Pyroluria Every person is a unique representation of the human species. Nowhere is this more evident than when we look at DNA. A defect in this storybook of life can alter a lot of processes in our body; one good example of this is Pyroluria. Pyroluria refers to a genetically determined condition where by a
- [Making Better Babies Naturally](https://natmed.com.au/making-better-babies-naturally/) - Australian research on fertility, carried out by Dr. Anne Clark, (2006) the Chair of the “Preservation of Fertility”, gives us an insight into issues surrounding fertility today. The research covered 2,400 Australians age 18+ across all states, the results were as follows: 1 in 6 couples are affected by fertility problems. In the age group
- [Cellular Energy and Why It Matters To You](https://natmed.com.au/cellular-energy-and-why-it-matters-to-you/) - The Mysterious World of Energy Explained People come to our clinic with various common complaints, including unexplained tiredness, digestive complaints and bloating, muscular and joint pain, low mood and frequent headaches. All of these symptoms can be directly linked to problems with how we make energy inside the cell, known as mitochondrial dysfunction. What
- [Oils Ain’t Oils!](https://natmed.com.au/oils-aint-oils/) - OMEGA-3 oils are good for you. But which one do you take? Deborah Taylor, director of NatMed Natural Medicine, contributor to The West Australian newspaper fish oil article, naturopath and member of the International Society for the Study of Fatty Acids and Lipids gives us the facts. Since their discovery in the 1970s, omega-3 fatty
- [Speed vs. Endurance](https://natmed.com.au/speed-vs-endurance/) - Natural Baby Selection Dr. Shettles of Columbia University’s College of Physicians and Surgeons, a specialist in the field of reproductive physiology, asserts there are two types of sperm: Boy Sperm: “Y” sperm is smaller and round headed which, if successful, fertilise the ovum to produce XY chromosomes which results in a baby boy. Girl
- [You’re Not Crazy, It’s Your Hormones! Menopause](https://natmed.com.au/hormones-menopause/) - Effective Remedies for Symptoms of Menopause For many years I have been caring for women going through peri-menopause and menopause, paying lip service to understanding their plight. This year I started to go through the rite of passage that is menopause. Now, unless I take my herbs, I have to sleep with the air-con on
- [Statin-free Heart Attack Prevention](https://natmed.com.au/statin-free-heart-attack-prevention/) - How to Prevent a Heart Attack Without Statins “Over 40 million people worldwide take drugs to lower their cholesterol. But now there's evidence that the majority of them won't benefit. ” This comment, aired on ABC's program, Catalyst, has caused a huge fallout in patients stopping lipid lowering statin medications, with a recent survey showing
- [Sick of Feeling Sick?](https://natmed.com.au/sick-of-feeling-sick/) - Determining Individual Biochemical Needs To Take the Guesswork Out of Supplementation Programs. Get to the bottom of your health issues! Health testing to get the best out of your vehicle’s performance has come a long, long way. You can now access really high tech testing methodologies to assess your health and optimise your well being
- [Thrive!](https://natmed.com.au/thrive/) - Welcome to 2014! NatMed’s year of doing things SLOWLY and making TIME – FOR – YOU. We commence the year by inspiring you with our new blog: THRIVE, our Facebook page, NatMed Natural Medicine, and an e-Newsletter called Living a Juicy Life. We will be posting a weekly THRIVE blog, updating you on the latest
- [Juicing With Fresh Produce to Bring in the New Year](https://natmed.com.au/juicing-with-fresh-produce-to-bring-in-the-new-year/) - My number one New Year’s resolution this year is to get up 5 minutes earlier to ensure that I can prepare my green smoothie for the day (or whatever colour, depending what is left in the fridge!) Extracting juice using a juicer leaves behind the fibre, but fibre is important because it has an influence
- [Multi-Vitamin and Mineral](https://natmed.com.au/multi-vitamin-and-mineral/) - Multi-vitamin and mineral is essential insurance Harvard university produced a report in 2002 recommending all adults take a multivitamin and mineral daily. B vitamins to support nervous function and energy Phytonutrients and antioxidants as protection from oxidative stress Scientificaly blended minerals to support health of bones, blood and immune function Multivitamin and mineral improves psychological

## Pages

- [Home](https://natmed.com.au/) - At NatMed Naturopath Perth, we look deeper. Evidence-informed healthcare for every stage of life. Personalised, whole-person care for long-term wellbeing.
- [Chiropractic](https://natmed.com.au/chiropractic/) - SD Protocol certified Chiropractor employing manual Diversified, Drop Piece, SOT, Activator and ABC techniques, depending on individual needs.
- [Fertility Clinic](https://natmed.com.au/fertility-clinic/) - Fertility Clinic Perth supporting hundreds of couples to conceive either naturally or with the help of IVF. We help you to overcome fertility problems.
- [Peta Lock](https://natmed.com.au/acupuncture/) - Ayurvedic consultations Perth with Peta Lock, who brings a unique blend of biomedical science, Ayurveda, and therapeutic bodywork to the practice.
- [Women's Health Clinic](https://natmed.com.au/womens-health-clinic/) - Naturpath Perth offering support for women at all stages of life from puberty right through to menopause and older age. Contact us today for your consultation.
- [Naturopathic Consultations](https://natmed.com.au/naturopathic-consultations/) - Naturpathic Consultations Perth. Delivering health solutions via thorough testing, management & resources to empower you to create the health you deserve.
- [Functional Testing](https://natmed.com.au/functional-testing/) - Functional testing is used to investigate functional, biochemical, nutritional, metabolic and hormonal status.
- [Live Blood Analysis](https://natmed.com.au/live-blood-analysis/) - Live blood analysis is a form of live blood screening where the practitioner takes a blood sample and views it under a microscope.
- [Children's Health Clinic](https://natmed.com.au/childrens-health-clinic/) - Our childrens health clinic provides support for children with a range of issues, including neurodivergence, gut health, sleeping problems and behaviour issues.
- [Our Services](https://natmed.com.au/services/) - Naturopathic Consultations Medical Consultations Ayurveda & MSTR® Kinesiology Nutrition Testing Fertility Clinic CIRS Clinic Chiropractic Women’s Health Clinic Men’s Health Clinic Children’s Health Clinic SHIFT Weight Loss Meal Planning Perth’s premier integrated medicine clinic. Empowering you to create health since 1999. Contact Us Take Action Now, We’ve Got You Covered! The NatMed team spans a
- [Meal Planning](https://natmed.com.au/meal-planning/) - NatMed Meal Planning Need to make some dietary changes to create the health you deserve? We’ve got you covered! Simply book in for a meal planning consultation with one of our team. We offer two levels of Meal Planning: Basic and Comprehensive. Basic Meal Plan ($159) covers: A meal planner covering 7 days of
- [Supplements](https://natmed.com.au/supplements-vitamins-natural-health-immune-boost-perth/) - Targeted supplementation. Personalised to you. At NatMed, we believe supplements should be prescribed with purpose—not simply because they’re popular or considered “healthy.” Our practitioners recommend practitioner-only supplements based on your symptoms, health history, pathology and, where appropriate, advanced functional testing. Every recommendation forms part of an individualised treatment plan designed specifically for you. Why choose
- [Our Qualified Practitioners](https://natmed.com.au/practitioners/) - At NatMed, we’ve brought together a team of experienced practitioners who share one philosophy: personalised, evidence-informed healthcare that looks beyond simply managing symptoms. Our multidisciplinary clinic brings together naturopathy, nutrition, chiropractic, psychology, kinesiology, Ayurvedic medicine, MSTR® Scar Tissue Release and nurse practitioner services under one roof. By working collaboratively, we’re able to provide truly personalised
- [Isabelle Lyrestam](https://natmed.com.au/practitioners/isabelle-lyrestam/) - Isabelle Lyrestam Isabelle is a passionate Clinical Nutritionist dedicated to empowering her patients to take an active role in their health and wellbeing. She believes that education is a key part of the healing process, helping patients make informed choices that support long-term, sustainable health. Inspired by her own journey of overcoming years of low
- [Emma Taylor](https://natmed.com.au/practitioners/emma-taylor/) - Kinesiologist Emma Taylor Emma Taylor is a Kinesiologist with a special interest in nervous system health, mind-body medicine, functional neurology, and energetic medicine. She is passionate about helping people because of her own experience with breast cancer at 31 – this sparked a deep interest in understanding the factors that influence health beyond physical symptoms
- [Michelle Woolerson](https://natmed.com.au/practitioners/michelle-woolerson/) - Michelle Woolerson specialises in providing a neuro-affirming approach to the assessment, diagnosis, and management of adult Autism and ADHD. Click here to learn more about Michelle.
- [Melanie Gluestein](https://natmed.com.au/practitioners/melanie-gluestein/) - Melanie Gluestein is a naturopath specialising in gut health, immune support, stress and anxiety management, and hormonal health. Click here to learn more.
- [Lynn Joels](https://natmed.com.au/practitioners/lynn-joels/) - Paediatric Naturopath Lynn Joels Lynn has a passion for the health and wellbeing of children, with it being at the heart of her professional life for over 20 years. A fully qualified naturopath and healthcare professional, she has always worked with the goal of improving the lives of the children and families she has the
- [Jacinta O'Connor](https://natmed.com.au/practitioners/jacinta-oconnor/) - Jacinta O'Connor is a senior naturopath and nutritionist with expert training in GAPS and MINDD. Click here to leaern more about Jacinta.
- [Jade Bertolasi](https://natmed.com.au/practitioners/jade-bertolasi/) - Naturopath & Nutritionist (Adv. Dip Naturopathy, Adv. Dip Nutritional Medicine) Jade Bertolasi, Naturopath & Nutritionist Perth Adv. Dip Naturopathy, Adv. Dip Nutritional MedicineMember, ATMS Owner & Clinic Director, NatMed East Fremantle Jade is a results-driven naturopath and nutritionist who combines evidence-informed natural medicine with a practical, realistic approach to healthcare. As Owner and Clinic Director
- [Jacky Dixon](https://natmed.com.au/practitioners/jacky-dixon/) - Advanced Diploma in Naturopathy Advanced Diploma in Herbal Medicine Jacky Dixon Jacky is a Senior Naturopath, Fertility Practitioner and Herbalist with over 20 years of clinical experience supporting women and families through all stages of health and wellbeing. She is passionate about helping her patients uncover the root causes of their symptoms and creating practical,
- [Rowena Baden](https://natmed.com.au/practitioners/rowena-baden/) - Rowena Baden — Naturopath & Functional Medicine Practitioner Certified Genetic Mentor (MTHFR Support Australia), Certificate in SIBO Mastery Rowena Baden is a degree-qualified Naturopath and Functional Medicine Practitioner with a special interest in gut, hormonal, and metabolic health. She combines advanced pathology interpretation, functional testing, and evidence-based natural medicine to identify the underlying drivers of a symptom picture and
- [Events](https://natmed.com.au/events/) - No Upcoming Events Right NowWe’re busy planning our next round of workshops, information sessions and community events. There are no upcoming events currently scheduled, but we’d love to see you at one in the future. Check back soon or join our mailing list (link at the bottom of the page) to be the first to hear
- [Testing](https://natmed.com.au/testing/) - Testing At NatMed We look deeper so your treatment can be more targeted At NatMed, testing is at the heart of what we do. As an evidence-informed clinic, we believe the best healthcare decisions are made using a combination of clinical expertise, a detailed understanding of the individual, and objective data. Rather than relying on
- [Medical Consultations](https://natmed.com.au/medical-consultations-2/) - Nurse Practitioner We are unique in that our clinic integrates the services of Nurse Practitioners. At NatMed, we work closely with a Nurse Practitioner to help provide a truly integrated approach to healthcare. Nurse Practitioners are highly qualified medical clinicians who have completed advanced postgraduate training, including a Master’s degree. In many situations, they can
- [Men's Health Clinic](https://natmed.com.au/mens-health-clinic/) - How We Can Help NatMed has practitioners with extensive experience in supporting men to get the most out of life. Through a truly comprehensive healthcare approach we assist men at all stages of life with: gut issues cardiac health metabolic health weight loss nutritional support pain mental health support sleep issues general preventative care Better
- [Daphne De L'Estrac](https://natmed.com.au/practitioners/daphne-de-lestrac/) - Naturopath – BHSc Naturopathy ATMS Daphne De L’Estrac Advanced Functional Naturopath (B.HSc) | Clinical Focus on Women’s Hormones, Gut & Skin Health Daphne De L’Estrac is a degree-qualified Functional Medicine Naturopath with a clinical focus on women’s health, gut disorders, and chronic skin conditions. Her evidence-based approach combines advanced pathology, functional testing, and personalised treatment
- [Work With Us](https://natmed.com.au/work-with-us/) - Work With Us Are you looking at world current event and want to improve the lives of others? On this page you will find opportunities to be part of an innovative team seeking to make a difference. NatMed is an integrated health business located in tranquil George Street, East Fremantle. We have been established 22
- [Resources](https://natmed.com.au/resources-naturopath-perth/) - Here you will find all the resources you need to get started in one place, in one click! From thyroid support to the food pyramid Australia, as well as healthy recipes! These resources have been created by leading Perth Naturopaths at NatMed to help you with your quest toward better health. Here you will find diet resources, where to shop resources, what to do
- [Programs](https://natmed.com.au/programs/) - SHIFT Weight Loss ProgramWeight loss that lastsAt NatMed, we know that weight loss is about more than calories in vs. calories out. It’s about uncovering what’s really driving stubborn weight gain — from hormones and gut health to stress, sleep, inflammation and metabolism.SHIFT is a naturopath-designed weight loss program that helps you reset your body, improve
- [Rob Tiller](https://natmed.com.au/practitioners/rob-tiller/) - Rob Tiller has been working as a registered psychotherapist and couples counsellor in Perth for over a decade. He has a bachelor’s degree in psychology from Texas University and a graduate degree in counselling from Murdoch. “Rob provided very professional and empathic support to me despite the significant difficulties and complexities of my situation. Over
- [Contact](https://natmed.com.au/contact/) - Always there to care. Contact Us Select ServiceNaturopathyAcupunctureWomen's HealthChildren's ClinicMen's HealthTestingFertilityShift! Weight LossMedical ConsultationsOther This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Get in touch Vehicle Parking: Available in the George Street precinct, and is free of charge. Public Transport: Routes 910, 111, and 158 to the
- [SHIFT Weight Loss](https://natmed.com.au/shift-weight-loss/) - SHIFTNatMed’s Signature Weight Loss Program At NatMed, we know that weight loss is about more than calories in vs. calories out. It’s about uncovering what’s really driving stubborn weight gain — from hormones and gut health to stress, sleep, inflammation and metabolism.SHIFT is a naturopath-designed weight loss program that helps you reset your body, improve
- [Dr Brian Walker](https://natmed.com.au/dr-brian-walker/) - Dr Walker joins NatMed bringing skills from a diverse background. Most recently having worked in a busy regional center where he has had to apply his knowledge to a vast spectrum of cases. Dr Walker provides consultation in the following areas: General medicine, integrated oncology, chronic health and bio-identical HRT. Dr Walker was born in
- [Chronic Inflammatory Response Syndrome (CIRS)](https://natmed.com.au/cirs/) - Chronic Inflammatory Response Syndrome (CIRS) What is CIRS? CIRS is an acronym for Chronic Inflammatory Response Syndrome. One in four homes in Australia is water damaged and can be a source of CIRS. 24% of individuals are predisposed to biotoxin illness as a result of their genetics. Biotoxins include mould, vector born bacteria such as
- [Kinesiology](https://natmed.com.au/kinesiology/) - [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_image admin_label=”Acu DT” src=”https://natmed.com.au/wp-content/uploads/2017/03/KINPG-1.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”off” align=”center” disabled=”off” disabled_on=”on|on|” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation_style=”fade” animation_duration=”500ms” animation_intensity_slide=”10%” animation_direction=”center” show_bottom_space=”on” /][et_pb_image admin_label=”Acu MB” src=”https://natmed.com.au/wp-content/uploads/2015/07/acu-MV.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”fade_in” sticky=”off” align=”center” disabled=”off” disabled_on=”||on” force_fullwidth=”on” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation_style=”fade” animation_duration=”500ms” animation_intensity_slide=”10%” animation_direction=”center” show_bottom_space=”on” /][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat”
- [Healthy Eating](https://natmed.com.au/diet-resources/) - CIRS Diet This has been designed to support your body in healing from mould illness as it limits your exposure to potentially contaminated food sources, focuses on restoring nutrient deficiencies and boosts & supports your body’s immune function. Click Here Low Histamine Diet Unlike other food intolerances, the issue with histamine intolerance is it’s cumulative. Reactions
- [Acid/Alkaline Chart](https://natmed.com.au/acidalkaline-chart/) - Are You Eating Enough Alkaline Foods to Maintain Vital Health? In the last 200 years since industrialisation of agriculture, there has been a considerable change in the net acid load in the human diet, and a huge reduction in alkaline food consumption. Overall, the human diet contains less potassium (alkaline) than sodium (acidic), and more
- [Protein Chart](https://natmed.com.au/natmed-protein-chart/) - Good Quality Protein Sources Proteins are the building blocks for virtually every kind of tissue and cell in your body, making it an incredibly important macronutrient in every person’s diet. All of our hormones and many of our neurotransmitters are made up of protein and protein derivatives. Our body uses amino acids (the building blocks
- [Recipes](https://natmed.com.au/recipes/) - Here you’ll find a few healthy recipes our practitioners have created just for you! A healthy diet is the beginning of a healthy life, so our practitioners have put together these healthy recipes just for you. A wholesome, nutritious diet is the foundation of long-term positive health outcomes, no matter what stage you are in
- [Books](https://natmed.com.au/recommended-books/) - Recommended Books There is a wealth of information and resources about health and wellbeing, which can make it hard to find the information you need — that’s why we’ve put together this list of recommended books, hand selected by our team of health practitioners. At NatMed, client education is at the centre of what we
- [Kids Health Resources](https://natmed.com.au/kids-resources/) - Here you’ll find FREE resources for kids health At NatMed, we believe our littlest people deserve the biggest care, which is why we’ve put together these free kids health resources for you. We believe that good, healthy habits start at a young age, and we support parents to give their children the best start with
- [Dairy Free Eating Guide](https://natmed.com.au/dairy-free-eating-guide/) - Dairy Free Many people experience symptoms due to problems digesting lactose, the sugar in dairy products, and therefore are prescribed a dairy free diet. The symptoms vary in quality and severity for each individual affected, but include excess mucus production (i.e. sinus congestion), abdominal bloating, flatulence, cramping, diarrhoea, eczema, and sleep disturbances in children. Other
- [Medical Testing](https://natmed.com.au/medical-testing/) - Medical Testing & Nurse Practitioner NatMed Perth is Australia’s only naturopathic clinic that integrates medical testing and nurse practitioners. The integration of degree qualified nurse practitioners means that our patients can get more done in-house, making access to care more accessible and convenient. Keep reading to learn more about how access to in-house medical testing
- [COVID-19 - Keeping Ahead Of The Curve](https://natmed.com.au/covid-19-resources/) - COVID-19 is still active and present in our communities. Like the common cold and influenza, COVID-19 has become endemic in Australia, and appears in seasonal outbreaks. Symptoms include a runny nose, cough, and fever. It can infect any person at any age, and in most cases is a mild illness that can be treated at
- [Home Remedies](https://natmed.com.au/resources-body-remedies/) - Not every symptom, ailment, or disease requires treatment with supplements and in-house clinical care. Often times, your naturopathic or nutritional practitioner will advise you which home remedies you can use to provide symptomatic relief. Home remedies may be used to reduce pain severity, improve sleep, reduce inflammation, or minimise stress in the environment. We have provided
- [Health Resources: Keeping you up to date](https://natmed.com.au/health-updates/) - As naturopaths and nutritionists, we believe education is a crucial part of delivering long-term positive health outcomes. We focus heavily on client education about holistic wellness and the many environmental factors that can affect our health and wellbeing. We provide ongoing education to our clients and the public about the latest news in nutritional and naturopathic
- [In-House Testing](https://natmed.com.au/in-house-testing/) - In-House Testing NatMed are industry leaders in testing. We offer the most comprehensive suite of in-house tests as part of your follow up consultations because we believe in delivering you the best. VIEW SAMPLE REPORT OF FINDINGS In-house testing provide us with invaluable and instant information we need in order to assess your health. These
- [Magnagraph Body Screening](https://natmed.com.au/magnagraph-body-screening/) - Magnagraph pulse oximetry provides your practitioner with useful information to guide their choice of program to return you to wellness. It does not take the place of invaluable blood tests for pathology which we will refer you for. It does however give us a quick non invasive test we can do to assess how you
- [Fertility Resources](https://natmed.com.au/fertility-resources/) - Cycle Charting Are you curious about your reproductive health and fertility? Charting your menstrual cycle at home is an invaluable tool that provides deep insights into your reproductive health and function. Click Here Fertility Detox Diet There is no better place to start the program than with a spring clean. A customised Fertility Detox Diet
- [Why Take Supplements?](https://natmed.com.au/why-take-supplements/) - Nutritional supplements are just what the name suggests; supplementary. Nutritional supplementation can have a dramatic impact on our health and quality of life when done right. You may be thinking, ‘well, I’m doing everything right, so why would I need to add supplements on top of that?’ 1. Soil is deficient in important minerals, causing the
- [Ashe Young](https://natmed.com.au/practitioners/ashe-young/) - Master of Nursing (Nurse Practitioner) Australian College of Nutritional & Environmental Medicine Bachelor of Nursing (Registered Nurse) Ashe is a Nurse Practitioner and Psychotherapist with 18 years experience working in Primary & Mental Health services with children, adolescents and adults. She has a Masters of Nursing which allows her to diagnose and treat people of
- [Cancellation Policy](https://natmed.com.au/cancellation-policy/) - NatMed Cancellation Policy In order to serve all our clients better, we ask if you need to cancel your appointment that you give us 48 hours notice. Our practitioners make sure that they are here to look after you. NatMed now operates with a waitlist. By agreeing to work with a 48-hour cancellation policy it
- [Inflammation](https://natmed.com.au/inflammation/) - At Natmed, Naturopath Perth, we have some frequently asked questions about Inflammation… Why is pain associated with inflammation? What is the average age of getting arthritis? And How does inflammation occur in the body? Inflammation can be both a cause and consequence of many conditions and is frequently characterised by pain, heat and swelling of
- [Thank you](https://natmed.com.au/thankyou/) - Your request has been submitted successfully and our team will get back to you soon.
- [Immune Health](https://natmed.com.au/immune-health-2/) - What to do if you get sick? FREE drop in Clinic: As a patient of NatMed you get access to us for you or your immediate family in case of illness without an appointment. Visit the clinic or call us on (08) 9339 1999. We can then make a decision whether or not you can
- [Pregnancy Multivitamin Comparison](https://natmed.com.au/pregnancy-multivitamin-comparison/) - [pdf-embedder url=”https://natmed.com.au/wp-content/uploads/2021/03/Elevit-Comparison-with-Pure-Natal-and-Natal-Care.pdf” title=”Elevit Comparison with Pure Natal and Natal Care”]
- [Bio Impedance Analysis](https://natmed.com.au/bio-impedance-analysis/) - Body Impedance Metabolic Analysis Bio Impedance: An In House Test Included In Initial Consultations Bio Impedance Assesses: BMI fat mass muscle mass fluid levels hydration needs Understanding your body composition gives us insight into how your bone density may be performing, what diet you need in order to lose weight or improve your
- [Tessa Hillard](https://natmed.com.au/practitioners/tessa-hillard/) - Tessa is a Nutritionist and Health Coach with a Bachelor of Science from Curtin University in Nutrition. She is always looking to expand her knowledge and offer a complete holistic approach to treatment. To further this, she has completed her Diploma in Health coaching through the Institute of Integrative Nutrition in New York and is
- [Celebrating 20 Years Empowering You to Create Health](https://natmed.com.au/testimonials/) - Not sure how to find the right health care provider? At NatMed, we are dedicated to providing you with the highest quality of naturopathic care. As practitioners, we have a strong passion to allow our patients to receive the treatment and supplements they need to improve their quality of life, vitality, and well-being! What Our
- [Why shouldn't I drink Coffee?](https://natmed.com.au/effects-of-drinking-coffee/) - A Naturopath’s take on Coffee! Many people enjoy a cup of coffee every once in a while, while others can barely function before their first cup of joe in the morning. The jury is still out on whether coffee is the be of and end all of good health – but is it really a healthy
- [COVID-19 - Building Immune Defences](https://natmed.com.au/covid19-immune-support/) - Immune Boosting Ingredients AHHC (Active hexose correlated compound): A proprietary enzyme-fermented extract of shitake. AHCC™ is a proprietary enzyme-fermented extract of shiitake that contains a mixture of polysaccharides, amino acids, lipids, and minerals. AHCC™ has been used in over 20 human clinical trials, with results demonstrating enhanced dendritic cell populations,16 increased cytokine expression of CD4+
- [COVID-19 - Information](https://natmed.com.au/covid-19/) - Covid 19 – It’s not the end of the world Look after one another Stay calm and carry on Focus on community care With growing concerns surrounding COVID-19, it is important to remain informed of the facts and choose what you focus on. Let’s take a deeper look at the coronavirus and exactly how you
- [COVID-19 - How We Are Keeping You Safe](https://natmed.com.au/keeping-you-safe/) - Keeping Ahead Of The Curve How is COVID-19 transmitted? By touch: Touching your face after touching a person or a surface that is a carrier. Someone coughing or sneezing and those physical droplets touching you. Airborne spread has not been reported for COVID-19 and it is not believed to be a major driver of transmission
- [Acne](https://natmed.com.au/acne/) - The Link Between Diet and Acne When you eat grain carbohydrates and sugar, it causes a surge of insulin and an insulin-like growth factor called IGF-1 in your body. This can lead to an excess of male hormones, which cause your pores to secrete sebum, a greasy substance that attracts acne-promoting bacteria. Additionally, IGF-1 causes
- [Food For Kids](https://natmed.com.au/kids-nutrition/) - Kids Nutrition – Kid Food Ideas A child’s health is naturally a major concern to all parents; it is our job to create a healthy atmosphere for our children to grow up as healthy, happy individuals. Proper nutrition plays a large part in creating healthy happy children. Trying to entice our children with healthful food
- [Licorice Root](https://natmed.com.au/licorice-root-3/) - Herbs: Licorice Root Pure licorice root is also a herbal medicine that, while very effective, carries risk of side-effects at high doses or in susceptible people. Licorice root has the following actions: soothes coughs Anti-inflammatory Laxative Increases resistance to the effects of physical, mental and emotional stress Pprotects the liver Antiviral, antifungal, antibacterial Antioxidant and
- [Nutritional Facts: Garlic](https://natmed.com.au/nutritional-facts-garlic/) - Garlic : Nutritional Facts Just 100 g of garlic provides (in % of recommended daily allowance): 95% of vitamin B-6 38% of vitamin C 13% of iron 18% of calcium 80% of manganese 22% Phosphorus Garlic cloves have amazingly high levels of vitamins and minerals. There are many uses of garlic in Ayurveda and traditional
- [General Pathology Testing](https://natmed.com.au/general-pathology-testing/) - You Deserve the best that science, nature, medicine, and naturopathy can offer you & your family NatMed are Industry Leaders in Testing We are proud to partner with Perth Pathology to provide our patients with general pathology testing. Our practitioners are trained to understand general pathology testing and when to refer back to your medical
- [Indican Urine Analysis](https://natmed.com.au/indican-urine-analysis/) - Indican Urine Analysis: An In House Test Included In Initial Consultations Indican Urine Analysis Assesses gut ferment, bacterial balance in the bowel and leaky gut. We use assays to pull out the protein from the urine. Bacteria is composed of protein. By measuring the proteins in the urine we can see whether there is
- [Heavy Metal Urine Analysis](https://natmed.com.au/heavy-metal-urine-analysis/) - Heavy Metal Analysis: An In House Test Included In Initial Consultations Your Practitioner will work with you to develop a dietary and lifestyle plan to improve your health. Heavy Metal Testing provides you with instant bio feedback on how you are going with your detox goals. It will tell you whether you have chelated heavy
- [Iodine Testing](https://natmed.com.au/iodine-testing/) - Iodine Patch Test : An In-House Test Included In Initial Consultations Are you and your family getting enough iodine in your diet? Iodine levels can be assessed by a simple skin absorption test. Iodine is an essential mineral for thyroid function. It is deficient in our food supply and this is why it
- [Naomi Rogan](https://natmed.com.au/practitioners/naomi-rogan/) - Adv. Dip. Health Science (Naturopathy), Cert IV Holistic Counselling and Mind Body Medicine Naomi Rogan is a Naturopath, Functional Medicine Practitioner and Holistic Counsellor and mother of 3 children, who has been working in the healthcare industry since 1996 and in clinical practice since 2002. Naomi has worked in many busy practices around both metro
- [Thyroid](https://natmed.com.au/thyroid/) - 10 SIGNS YOU HAVE A THYROID PROBLEM AND HOW TO TREAT IT Are you one of nearly half a million Australians with thyroid disease? Did you know that 50% of us have no idea we even have it? And for those with a diagnosis, treatment can be a real balancing act. – Download – A
- [Victoria Shoesmith](https://natmed.com.au/practitioners/victoria-shoesmith/) - Patient Coordinator Victoria, NatMed’s patient care coordinator and is your go-to for all your medical questions between consultations. Victoria is a mother of 3 and a Registered Nurse. She joined NatMed in 2017 to follow her passion of natural medicine and will soon be completing a food coaching course to further develop her skills and
- [NatMed Health Questionnaires](https://natmed.com.au/health-questionnaires/) - Initial Client FormInitial Client Form
- [Heavy Metal Testing](https://natmed.com.au/heavy-metal-testing/) - Coming soon..
- [Microbiome Testing](https://natmed.com.au/microbiome-testing/) - Coming soon..
- [Hair Analysis](https://natmed.com.au/hair-analysis/) - Coming soon..
- [Medical Consultations](https://natmed.com.au/medical-consultations/) - Coming soon..
- [Counselling](https://natmed.com.au/counselling/)
- [Dr Christian Pocklington](https://natmed.com.au/practitioners/dr-christian-pocklington/) - Doctorate of Podiatric Medicine Bachelor of Podiatric Medicine Dr Christian Pocklington practices as a Specialist Podiatric Surgeon and Sports Podiatrist. He has special interests in sports injuries, biomechanics and reconstructive surgery of the foot and ankle. He currently consults privately from both the Perth Metropolitan and Peel Regions. Dr Pocklington graduated from the University of
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- [Medical Care](https://natmed.com.au/nurse/) - [et_pb_section bb_built="1" admin_label="section"][et_pb_row admin_label="row" background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="4_4"][et_pb_image src="/wp-content/uploads/2017/03/NURSEPAGE.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" animation_style="slide" animation_duration="500ms" animation_intensity_slide="10%" animation_direction="left" show_bottom_space="on" _builder_version="3.0.98" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built="1" fullwidth="off" specialty="off"][et_pb_row background_position="top_left" background_repeat="repeat" background_size="initial"][et_pb_column type="1_2"][et_pb_blurb admin_label="Text" url_new_window="off" use_icon="off" use_circle="off" use_circle_border="off" icon_placement="top" background_layout="light" use_icon_font_size="off" use_border_color="off" background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.98" max_width_tablet="50px"] What can our nurse practitioner help with? Order pathology tests Refer to
- [FRONT OF HOUSE/ MARKETING CASUAL](https://natmed.com.au/front-house-marketing-casual/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_blurb admin_label="Blurb" url_new_window="off" use_icon="off" icon_color="#7EBEC5" use_circle="off" circle_color="#7EBEC5" use_circle_border="off" circle_border_color="#7EBEC5" icon_placement="top" animation="top" background_layout="light" text_orientation="left" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid"] Click here for more information [/et_pb_blurb][et_pb_blurb admin_label="Blurb" url="https://natmed.com.au/wp-content/uploads/2016/11/FOH-Marketing-Casual.pdf" url_new_window="off" use_icon="off" icon_color="#7EBEC5" use_circle="off" circle_color="#7EBEC5" use_circle_border="off" circle_border_color="#7EBEC5" image="https://natmed.com.au/wp-content/uploads/2016/11/JOB-OPPORT.png" icon_placement="top" animation="off" background_layout="light" text_orientation="center" use_icon_font_size="off" use_border_color="off" border_color="#ffffff" border_style="solid"] Click here for more information [/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]
- [Ginger Root](https://natmed.com.au/ginger-root-2/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_image admin_label="Image" src="https://natmed.com.au/wp-content/uploads/2016/10/ginger-root.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="fade_in" sticky="off" align="center" force_fullwidth="on" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_text admin_label="Text"] Herbs: Ginger Root Ginger root (Zingiber officinale) Properties : Anti-emetic, anti-inflammatory, anti-oxidant, antiseptic, anti-viral, circulation-stimulating, detoxifying, mild laxative, perspiration-inducing, warming. Uses For nausea: in pregnancy and of travel sickness. For wind, colic and irritable bowel. For the
- [Your Natural Medicine Cabinet Essentials](https://natmed.com.au/natural-medicine-cabinet/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_image admin_label="Image" src="https://natmed.com.au/wp-content/uploads/2016/10/natural-medicine-cabinet.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="fade_in" sticky="off" align="center" force_fullwidth="on" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_divider admin_label="Divider" color="#ffffff" show_divider="off" height="5" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Whether you are caring for your health, for your friends, or for your partner and kids; there are a few essentials you need
- [Why Go Gluten Free?](https://natmed.com.au/why-go-gluten-free/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_image admin_label="Image" src="https://natmed.com.au/wp-content/uploads/2016/10/gluten-free.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="fade_in" sticky="off" align="center" force_fullwidth="on" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] A gluten-free diet isn't just for those with celiac disease or a wheat allergy. Although eating wheat products, especially whole wheat, does offer some health benefits, the gluten can actually be
- [Sweet Recipes](https://natmed.com.au/sweet-recipes/) - [et_pb_section admin_label="section"][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" column_padding_mobile="on"][et_pb_column type="4_4"][et_pb_image admin_label="Image" src="https://natmed.com.au/wp-content/uploads/2016/08/sweeeet-1.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="1_3"][et_pb_image admin_label="Chia puddin recipe" src="https://natmed.com.au/wp-content/uploads/2016/08/Granola-Chia-Pudding.png" show_in_lightbox="off" url="https://natmed.com.au/granola-chia-pudding-recipes/" url_new_window="off" use_overlay="off" animation="fade_in" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_image admin_label="chocolate chia cake" src="https://natmed.com.au/wp-content/uploads/2016/08/Banana-Choc-Seed-Slice-1.png" show_in_lightbox="off" url="https://natmed.com.au/wp-content/uploads/2016/08/Choc-chia-cake.png"
- [Community Involvement](https://natmed.com.au/perth-community/) - [et_pb_section admin_label="section" fullwidth="off" specialty="off" transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_image admin_label="Comm inv. mobile view" src="https://natmed.com.au/wp-content/uploads/2016/06/community-inv-mobile-view.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="center" disabled="off" disabled_on="||on" force_fullwidth="on" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_image admin_label="Comm inv header" src="https://natmed.com.au/wp-content/uploads/2016/06/community-involvement.png" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="off" sticky="off" align="center" disabled="off" disabled_on="on|on|" force_fullwidth="on" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column
- [Free Voucher Opt In](https://natmed.com.au/free-voucher-opt/) - [et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_contact_form admin_label="Contact Form" captcha="on" use_redirect="off" input_border_radius="0" use_border_color="off" border_color="#ffffff" border_style="solid" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0"] [et_pb_contact_field field_title="Name" field_type="input" field_id="Name" required_mark="on" fullwidth_field="off"] [/et_pb_contact_field][et_pb_contact_field field_title="Email Address" field_type="email" field_id="Email" required_mark="on" fullwidth_field="off"] [/et_pb_contact_field][et_pb_contact_field field_title="Yes I'd like a Free Live Blood Analysis Voucher!" field_type="text" field_id="Yes I'd like a Free Live Blood Analysis Voucher!" required_mark="on" fullwidth_field="on" form_field_font_select="default" form_field_font="||||"
- [Patient Resources](https://natmed.com.au/resources-perth-natural-medicine-naturopath/) - [et_pb_section admin_label="section" fullwidth="on" specialty="off"][et_pb_fullwidth_header admin_label="Fullwidth Header" title="Patient Resources" subhead="Welcome to your NatMed Patient Resources page!" background_layout="light" text_orientation="center" header_fullscreen="off" header_scroll_down="off" parallax="off" parallax_method="off" content_orientation="center" image_orientation="center" custom_button_one="off" button_one_letter_spacing="0" button_one_use_icon="default" button_one_icon_placement="right" button_one_on_hover="on" button_one_letter_spacing_hover="0" custom_button_two="off" button_two_letter_spacing="0" button_two_use_icon="default" button_two_icon_placement="right" button_two_on_hover="on" button_two_letter_spacing_hover="0" title_font="Playfair Display||||" subhead_font="Arimo||||"] For more recipes or health news, our team of Perth Naturopaths regularly post articles on our facebook page.
- [Kate Ternahan - Nurse Practitioner](https://natmed.com.au/kate-ternahan/) - [et_pb_section bb_built="1" admin_label="section" fullwidth="on" specialty="off" transparent_background="off" background_color="#ffffff" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="off" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="on" make_equal="off" use_custom_gutter="off"][et_pb_fullwidth_header admin_label="Fullwidth Header" title="Kate Ternahan" subhead="Nurse Practitioner" background_layout="light" text_orientation="center" header_fullscreen="off" header_scroll_down="off" parallax="off" parallax_method="off" content_orientation="center" image_orientation="center" custom_button_one="off" button_one_letter_spacing="0" button_one_use_icon="default" button_one_icon_placement="right" button_one_on_hover="on" button_one_letter_spacing_hover="0" custom_button_two="off" button_two_letter_spacing="0" button_two_use_icon="default" button_two_icon_placement="right" button_two_on_hover="on" button_two_letter_spacing_hover="0" /][/et_pb_section][et_pb_section bb_built="1" admin_label="section" fullwidth="off" specialty="off" inner_shadow="off" parallax="off"][et_pb_row admin_label="row"][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="https://natmed.com.au/wp-content/uploads/2017/04/8.png" alt="Kate
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- [Massage Therapy](https://natmed.com.au/massage-therapy/) - [et_pb_section][et_pb_row][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" use_border_color="off" border_color="#ffffff" border_style="solid"] Massage Therapy for Sports Management, Pain Management, and Relaxation [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type="1_2"][et_pb_image admin_label="Image" src="/wp-content/uploads/2015/07/shutterstock_128042738.jpg" alt="Massage Therapy" title_text="Massage Therapy" show_in_lightbox="off" url_new_window="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_2"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Ever laid on a massage table wishing: Your therapist would get into
- [Salivary Hormone Testing](https://natmed.com.au/salivary-hormone-testing/) - [et_pb_section fullwidth="on" specialty="off"][et_pb_fullwidth_header admin_label="Fullwidth Header" title="Salivary Hormone Testing" background_layout="light" text_orientation="center" header_fullscreen="off" header_scroll_down="off" background_color="#2ea3f2" parallax="off" parallax_method="off" content_orientation="center" image_orientation="center" custom_button_one="off" button_one_letter_spacing="0" button_one_use_icon="default" button_one_icon_placement="right" button_one_on_hover="on" button_one_letter_spacing_hover="0" custom_button_two="off" button_two_letter_spacing="0" button_two_use_icon="default" button_two_icon_placement="right" button_two_on_hover="on" button_two_letter_spacing_hover="0" /][/et_pb_section][et_pb_section fullwidth="off" specialty="off"][et_pb_row][et_pb_column type="1_3"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"]How Can Saliva Hormone Tests Help You? There are several ways saliva hormone tests can help you

## Practitioners

- [Jacky Dixon](https://natmed.com.au/practitioner/jacky-dixon/) - Jacky is a Senior Naturopath, Fertility Practitioner and Herbalist and runs NatMed’s Fertility Clinic. She is a dedicated women’s health professional who has worked in Natural Medicine and Fertility since 2001. Fertility Jacky is an advocate for the Foresight Method (read more about this here) and works tirelessly to support her patients through fertility, miscarriage

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