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So what exactly is aging? And should we be having a midlife-health-crisis?

So what exactly is aging? And should we be having a midlife-health-crisis?

Midlife Health Crisis! Having reached a healthy respectable age I have found myself thinking of my health in terms of the next 30-40 years and how to maintain a healthy balance and prevent degenerative disease throughout the aging process. Particularly when headlines...
What is the cause of my depression and mood changes?

What is the cause of my depression and mood changes?

What is the cause of my Depression and Mood Changes? I struggle with brain fog and concentration, and my mood is ever changing. I am exhausted and I don’t know why, My anxiety is constant, and I always struggle coping with stress. Why is my mood fluctuating? I eat...

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