by Deborah Taylor | May 22, 2017 | Digestion, General, Info, Motivation, NatMed Services, Nutrition, Recipes, SHIFT Weighloss, Weight Loss, Well Being
1. You buy items found at eye level on the shelf. The big supermarket chains are smart. Usually products found at eye level on their shelves have the highest margins for them so they place them right in your line of sight. To find a healthier, sugar-free alternative,...
by Michele Grosvenor | Feb 3, 2017 | Children, General, Nutrition, Recipes, Weight Loss, Well Being
It’s the time of the year when resolutions formed on New Year’s Eve are either in full swing or beginning to blend into the background. Whether it was to lose weight, do more exercise or reduce stress, the list of options is never ending. Generally speaking, the main...
by Michele Grosvenor | Nov 26, 2016 | Digestion, NatMed Services, Nutrition, Recipes, SHIFT Weighloss, Supplements, Well Being
Going Gluten Free? Not Sure what grains you CAN eat? As the push towards going gluten free gains momentum, it’s hard to know what other grains you can eat! All of the following super -grains are nutrient dense AND gluten free, so make great substitutes. You may have...
by Michelle Bourke | Nov 15, 2016 | Digestion, Motivation, NatMed Services, Nutrition, Recipes, Students, Well Being
Struggling with healthy options for breakfast? Here are two quick, easy, wholesome and delicious breakfast suggestions to help take the stress out of your busy mornings. I make both of these recipes on a Sunday in preparation for the busy week ahead. That way I can be...
by NatMed Editor | Aug 13, 2016 | Child Health, Digestion, General, Men's Health, NatMed Services, Nutrition, Recipes, SHIFT Weighloss, Supplements, Weight Loss, Well Being, Women's Health
SHIFT Superfoods! Superfoods are foods that are more nutritionally superior- more bang for your buck! These foods are considered Superfoods due to their high content of health promoting substances: Including anti-oxidants such as → Vitamin A, Vitamin C, Vitamin E,...
by Michelle Bourke | Jul 8, 2016 | Digestion, NatMed Services, Nutrition, Recipes, Well Being
Rainbow On Your Plate – Eating the right portions of the Australian Food Pyramid I’m regularly talking to my patients about their diets and the concept of a rainbow on their plate. But what does that actually mean and how can you turn it into a reality? ...
