Digestion

When we have a stressful event in our lives that elicits a stress response, the downstream consequences on the gut are felt. We actually feel them in a very real...

Acne can present differently from person to person, if you have hormonal acne you may notice your breakouts are occurring before or during your menstrual cycle or after starting/stopping birth...

Specific foods or commonly eaten foods could be causing a whole host of health conditions, including digestive problems, headaches, low energy, depression, mood swings, eczema, joint aches, asthma, weight gain,...

Any conversation on leaky gut has to kick off with a definition of what we mean by ‘the gut’. Basically, the gut is this hollow tube that runs from your...

These days in the clinic I am seeing more and more patients including children, that are experiencing upper digestive complaints like indigestion and heartburn, who have been prescribed medications by...

1. Fat lowers the glycaemic load of foods Fat, when added to a meal, lowers the time it takes for the sugars from carbohydrates to reach the blood stream. Starch from...